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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (404g) Recipe makes 6 servings |
||
| Calories 326 | ||
| Calories from Fat 47 | (14%) | |
| Amount Per Serving | %DV | |
| Total Fat 5.3g | 8% | |
| Saturated Fat 1.6g | 8% | |
| Monounsaturated Fat 1.9g | ||
| Polyunsaturated Fat 0.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 211mg | 70% | |
| Sodium 89mg | 3% | |
| Potassium 1436mg | 41% | |
| Total Carbohydrate 57.9g | 19% | |
| Dietary Fiber 7.5g | 29% | |
| Sugars 4.3g | ||
| Protein 13.0g | 25% | |
SERVES 6
Smashed Potato Chowder With Variations
Balsamic Glazed Chicken With Spring Onion Mash
Roasted Potatoes With Rosemary
From: JustJanS
On Dec 25, 2004
This was a good easy recipe, though it lacked a bit of flavour, but I guess we should have added a bit extra salt. I imagine you could add lots of herbs and spices to it to give it a lift, but then it might not be traditional?
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