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Nutrition Facts

Serving Size 1 (404g)

Recipe makes 6 servings

Calories 326
Calories from Fat 47 (14%)
Amount Per Serving %DV
Total Fat 5.3g 8%
Saturated Fat 1.6g 8%
Monounsaturated Fat 1.9g
Polyunsaturated Fat 0.8g
Trans Fat 0.0g
Cholesterol 211mg 70%
Sodium 89mg 3%
Potassium 1436mg 41%
Total Carbohydrate 57.9g 19%
Dietary Fiber 7.5g 29%
Sugars 4.3g
Protein 13.0g 25%

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Traditional Spanish Omelette

Recipe #24738 | 1¼ hours | 30 min prep | add private note

By: Susie T
Apr 8, 2002

My great-grandmother's recipe. This is a very common dish in Spain to serve as tapas by cutting into squares. Very simple ingredients but very tasty.

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    Wash and peel potatoes, cut into quarters and slice thinly.
  2. 2
    Place in a large bowl.
  3. 3
    Slice the onion and cut capsicum into thick slices and add to the potatoes.
  4. 4
    Add some salt to taste and mix.
  5. 5
    Heat oil in a deep pan and fry the potato, onion and capsicum together until potatoes are soft.
  6. 6
    Remove and drain on paper towel.
  7. 7
    Set aside.
  8. 8
    Beat eggs in another bowl and add the potato mixture.
  9. 9
    Add a salt to taste and pepper, finely chopped garlic and mix inches.
  10. 10
    Mixture should appear as though it is just coating the potato. If mixture is too dry, add another egg.
  11. 11
    On a medium heat, in a non-stick pan, spray with a little oil and add the mixture.
  12. 12
    Cook the mixture until egg looks cooked on bottom-- enough to be able flip over onto a plate and then sliding the mixture back into the pan to cook the other side. Do not overcook egg as it will then become dry. This is a recipe that needs practice until it is just right.
  13. 13
    Serve while hot with a salad and crusty bread or cut into 2 inch squares for appetisers.
  14. 14
    Can also be served cold.

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From: JustJanS

On Dec 25, 2004

This was a good easy recipe, though it lacked a bit of flavour, but I guess we should have added a bit extra salt. I imagine you could add lots of herbs and spices to it to give it a lift, but then it might not be traditional?

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