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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (192g) Recipe makes 10 servings |
||
| Calories 246 | ||
| Calories from Fat 101 | (41%) | |
| Amount Per Serving | %DV | |
| Total Fat 11.3g | 17% | |
| Saturated Fat 1.5g | 7% | |
| Monounsaturated Fat 3.0g | ||
| Polyunsaturated Fat 6.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 244mg | 10% | |
| Potassium 416mg | 11% | |
| Total Carbohydrate 32.8g | 10% | |
| Dietary Fiber 6.8g | 27% | |
| Sugars 16.2g | ||
| Protein 5.8g | 11% | |
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Vera's Three Bean Salad
By: AshK
Aug 19, 2007
Vera has attributed this recipe to "Aunt Ola". I have eaten Vera's, but haven't made it myself. Vera recommended refrigerating the salad overnight for the flavors to blend, cook time includes refrigeration prior to serving.
SERVES 10 -12
Ingredients
- 1 lb green beans, drained
- 1 lb red kidney bean, drained
- 1 lb yellow wax bean, drained
- 1/2 cup green pepper, chopped
- 1/2 cup green onion, chopped
- 1/2 cup celery, finely chopped
- 1/2 cup vegetable oil, any oil you prefer is fine
- 1/2 cup vinegar
- 3/4 cup sugar
- 1 teaspoon salt
- 1 teaspoon pepper
Directions
1
Combine drained beans in a non-reactive bowl.2
Add green pepper, green onion, and celery.3
For the dressing, stream oil into vinegar and whisk to combine.4
Add sugar, salt, and pepper.5
Pour dressing over veggies and stir to blend.6
Refrigerate over night before serving.
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- Course > Salads
- Course > Side Dishes
- Main Ingredient > Vegetables > Green/Yellow Beans
- Cuisine > North American > United States > Midwestern
- Preparation > Time to Make > > 1 day
- Preparation > Simple
Featured Reviews for This Recipe
From: Sue L
On May 1, 2008
This was wonderful! I found the mix of flavors to be a perfect balance of sweet and sour. In fact, with the flavors the vegetables imparted to the salad, it reminded me of the best sweet & sour stir-fry I have had. This will definitely be a favorite for summer weather and barbecues! Thank you.
From: Sharon123
On Nov 29, 2007
Delicious! I halved the recipe and didn't use kidney beans. Thanks, I will make this again!
From: Engrossed
On Sep 10, 2007
This is a NICE SIMPLE SWEET three bean recipe. I really liked the mix of colors. I used Enova oil, white vinegar and Splenda. I did refrigerate it overnight. I think I would enjoy this more, less sweet and with more spices or herbs.
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