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Coconut Flan
RECIPE BY: l0ve2c00k
Another signature dish. Very tasty, best wneh served cold. This recipe comes from elboricua.com. There are different recipes. I haven't tried this one in specific so if you have a better one, let me know!
Posted on: Aug 17, 2007
Ingredients
Directions
1
Blend all ingredients together in a blender.2
Carefully pour into caramelized pan and bake at 350º in a water bath for about 50 minutes or until golden.3
Test with a knife, it should come out clean.4
Remove from oven, cool and refrigerate at least 3 hours.
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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (250g) Recipe makes 4 servings |
||
| Calories 570 | ||
| Calories from Fat 280 | (49%) | |
| Amount Per Serving | %DV | |
| Total Fat 31.1g | 47% | |
| Saturated Fat 22.0g | 110% | |
| Monounsaturated Fat 5.3g | ||
| Polyunsaturated Fat 1.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 295mg | 98% | |
| Sodium 250mg | 10% | |
| Potassium 518mg | 14% | |
| Total Carbohydrate 57.9g | 19% | |
| Dietary Fiber 2.1g | 8% | |
| Sugars 55.8g | ||
| Protein 17.6g | 35% | |
| Vitamin A 546mcg | 10% | |
| Vitamin B6 0.2mg | 8% | |
| Vitamin B12 1.2mcg | 20% | |
| Vitamin C 4mg | 6% | |
| Vitamin E 1mcg | 5% | |
| Calcium 291mg | 29% | |
| Iron 1mg | 10% | |
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