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Nutrition Facts

Serving Size 1 (391g)

Recipe makes 8 servings

Calories 153
Calories from Fat 9 (6%)
Amount Per Serving %DV
Total Fat 1.1g 1%
Saturated Fat 0.2g 1%
Monounsaturated Fat 0.1g
Polyunsaturated Fat 0.5g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 530mg 22%
Potassium 815mg 23%
Total Carbohydrate 33.5g 11%
Dietary Fiber 9.4g 37%
Sugars 7.4g
Protein 7.5g 15%

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Crock Pot Hearty Hobo Soup - Vegetarian

Recipe #247111 | ½ day | 30 min prep | add private note
(2) RATE IT NOW Print Recipe

By: Healthy Foodie
Aug 17, 2007

From the Busy Peoples Slow Cooker Cookbook by Dawn Hall

SERVES 8 -10 (change servings and units)

Ingredients

Directions

  1. 1
    I use my largest 6 Quart Smart Pot for this recipe.
  2. 2
    I also use Low Sodium V-8 which comes in a 64 ounce bottle and adjust.
  3. 3
    Spray a Slow Cooker with cooking spray ( I sometimes use those new Crock pot liners) for easy cleanup.
  4. 4
    In the Slow Cooker mix together the Vegetables, Vegetable Juice, Bay Leaves, Cole slaw, Garlic Powder and Salt to taste (I substitute 1 Tbs ONLY of Ms. Dash Original Flavor for the garlic and salt and sometimes add chopped onions to taste).
  5. 5
    Cover and cook on low 8 to 10 hours.

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Featured Reviews for This Recipe

From: Courtney Elizabeth

On Oct 16, 2007

Great dish, especially for someone who is dieting and calorie counting. Very hearty and filling. I have made this three times now with many variations: V8's Spicy Vegetable juice with some Soymage sprinkle cheese is my favorate. To reduce calories even more, substitute 8 oz of vegetable juice for 8 oz of Braggs Amino Acids (I love my Amino Acids, so you may want to water it down a bit). Add 1/2 to 1 teaspoon of cumin and 1 tablespoon of ginger (w/Braggs Amino Acids) to existing recipe for a more Thai/Chineese flavor. A phenominal staple in helping me shed those pounds, satisfy my hunger, and get the proper nutrition. Thanks for Sharing!

4 people found this review helpful

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    From: mydesigirl

    On Jan 17, 2008

    I love a good soup on a cold day! I skipped the bay leaves and the salt and used pepper. I also chopped up an onion and used fresh garlic plus the garlic powder...lol. I cooked this overnight in my crock and had some for breakfast...I couldn't resist! Thanks so much for posting!

    2 people found this review helpful

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