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From: Klyn
On Aug 30, 2007
Great way to jazz up canned beans! I added 1/2 tsp. of garlic salt and 1/2 tsp. chipotle powder, and added crumbled queso fresco , then heated and served with Chicharrones en Salsa Verde (Chicharrones En Salsa Verde)
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (210g) Recipe makes 4 servings |
||
| Calories 172 | ||
| Calories from Fat 67 | (39%) | |
| Amount Per Serving | %DV | |
| Total Fat 7.5g | 11% | |
| Saturated Fat 4.3g | 21% | |
| Monounsaturated Fat 2.4g | ||
| Polyunsaturated Fat 0.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 21mg | 7% | |
| Sodium 531mg | 22% | |
| Potassium 432mg | 12% | |
| Total Carbohydrate 20.1g | 6% | |
| Dietary Fiber 6.3g | 25% | |
| Sugars 1.3g | ||
| Protein 7.3g | 14% | |
| Vitamin A 380mcg | 7% | |
| Vitamin B6 0.2mg | 11% | |
| Vitamin B12 0.1mcg | 1% | |
| Vitamin C 7mg | 12% | |
| Vitamin E 0mcg | 1% | |
| Calcium 82mg | 8% | |
| Iron 2mg | 11% | |
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