Corn Crusted Yogurt Fish

From: Chef #702574

On Jan 11, 2008

This was delicious, and very easy. I baked it on 500, turning halfway through. It came out nice and crunchy. Changes I'll make for next time: I'll at least double the hot sauce, and I'll use a lot less yogurt and paint on because it seemed a bit wasteful to throw it all out. But this was great, and I never would have thought of it, so thanks for posting!

From: Bergy

On Nov 12, 2007

We loved this simple easy recipe. I used Denzel's Kamakazi hot sauce (it is hot), mixed it with 2% yogurt and painted it on the fish. Then I immediately put on the cormeal. I left the coated fish in the fridge for 3 hours. The flavor came through and I had no problen with the cornmeal flaking off. Will definately make this recipe again, Served with both lemon & Tatare sauce Thanks Tia Mouse for a winner

From: Chef #552199

On Sep 8, 2007

I made this tonight for DH and myself. I'm on Weigh Watchers and wanted an easy, lo-cal recipe for white fish. Used sour cream instead of yogurt since that's what I had in the house, and used 1 teaspoon Slap Your Mama cajun seasoning instead of tabsco. Tasted great. Really easy to make. Had it with a side of sliced cucumbers which was a nice pairing of the hot and cool. Definitely will use this recipe again.

From: Color Guard Mom

On Aug 26, 2007

WOW. This is great. I did change it up a bit though. I don't keep cornmeal in the house as a staple, so every time I went to the store I forgot if it was cornmeal or cornflakes - I picked up cornflake crumbs, oops. So, using what I had, I followed the rest of the recipe, only opting for baking instead of frying. I tried to bake at 425 but that didn't do the trick, so I cranked it up to 500 -and it was better. I placed on a foil lined pan that had been sprayed with Pam spray. I then drizzled a little bit of olive oil over the top and sprayed it again with Pam spray. DH said it is a great recipe and he wants it again. Thanks for posting, TM!!