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More Popular Recipes

Ecuadorian Avocado Tomato Salad over White Rice

Recipe #246946 | 10 min | 10 min prep | SERVES 4 (Change Servings)
(0) RATE IT NOW READ REVIEWS

RECIPE BY: dageret

Tangy salty but delicious lots of flavour

Posted on: Aug 16, 2007

Print Recipe

Ingredients

  • 2 avocado, diced in medium sized cubes
  • 2 medium tomato, diced the same size
  • 1/2 red onion, chopped real fine
  • 1 1/2 lemon, juice of
  • 1 teaspoon salt
  • 3 tablespoons cold water or olive oil
  • 1 teaspoon salt

    • Directions

    1. 1
      Dice tomatoed and avocados mix together lightly with out smushing the avocados.
    2. 2
      in a separate dish mix the finely chopped onion 1 tsp of salt and water or oil together. taste it you may need to add the other half of the lemon and some additional salt.
    3. 3
      This mix needs to be very salt and tart to spread nicely.
    4. 4
      Stir all the ingredients together.
    5. 5
      Serve cold with hot white rice.
    6. 6
      Yummy.
    7. 7
      Note. If you dont like tart things dont make this recipe.

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    Nutrition Facts

    Serving Size 1 (207g)

    Recipe makes 4 servings

    Calories 182
    Calories from Fat 133 (73%)
    Amount Per Serving %DV
    Total Fat 14.9g 22%
    Saturated Fat 2.2g 10%
    Monounsaturated Fat 9.9g
    Polyunsaturated Fat 1.9g
    Trans Fat 0.0g
    Cholesterol 0mg 0%
    Sodium 1173mg 48%
    Potassium 675mg 19%
    Total Carbohydrate 13.9g 4%
    Dietary Fiber 7.7g 30%
    Sugars 3.3g
    Protein 2.7g 5%
    Vitamin A 662mcg 13%
    Vitamin B6 0.3mg 17%
    Vitamin B12 0.0mcg 0%
    Vitamin C 26mg 44%
    Vitamin E 1mcg 5%
    Calcium 23mg 2%
    Iron 0mg 4%

    detailed view...

    how is this calculated?

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