1 of 2 photos
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (374g) Recipe makes 2 servings |
||
| Calories 762 | ||
| Calories from Fat 469 | (61%) | |
| Amount Per Serving | %DV | |
| Total Fat 52.2g | 80% | |
| Saturated Fat 9.7g | 48% | |
| Monounsaturated Fat 15.9g | ||
| Polyunsaturated Fat 19.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 106mg | 35% | |
| Sodium 2591mg | 107% | |
| Potassium 803mg | 22% | |
| Total Carbohydrate 32.8g | 10% | |
| Dietary Fiber 1.5g | 5% | |
| Sugars 11.5g | ||
| Protein 39.9g | 79% | |
Ingredients
- 1 lb catfish fillet
- 1 cup Italian salad dressing
- 1/2 cup Italian seasoned breadcrumbs or cajun seasoned dry bread crumb
Directions
1
Put the catfish fillets in a ziplock bag and pour in your favorite Italian dressing. Let the fish fillets marinate for a couple of hours, refrigerated.2
Turn the oven on to 425F and line a pan with foil and spray the foil with nonstick spray.3
Remove the catfish from the dressing and dredge in seasoned breadcrumbs and place the fillets on the foil.4
Bake at 425°F for 15 minutes for small fillets, 20-25 for large fillets.5
Great served with tartar sauce, lemon wedges.
Questions about this recipe?
Spot an error in this recipe?
is this recipe not exactly what you are looking for?
Try other Cat's Meow Catfish recipes
Browse similar recipes by category
- Main Ingredient > Seafood > Fish > Freshwater > Catfish
- Preparation > Time to Make > < 30 mins
- Preparation > Simple > Beginner Cook
- Preparation > Simple > 5 or Less Ingredients
- Preparation > Number of Servings > For 1 or 2
- Dietary > Low in... > Reduced Carbs
Featured Reviews for This Recipe
From: Acadia
On Jul 18, 2008
Extremely easy and very flavorful moist fish! Yum! I used panko bread crumbs and crushed butter crackers and added Italian seasoning to the crumb mixture. LOL! I didn't have any foil, so therefore I found out why foil is a much needed ingredient! Thanks for posting!
Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue
Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate
UpMyStreet and uSwitch.com provide UK comparison services for Energy, Home Phone, Broadband, Credit Cards, Loans, Mobile Phones and Car Insurance
© 2008 Scripps Networks, Inc. All rights reserved