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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (438g) Recipe makes 1 servings |
||
| Calories 414 | ||
| Calories from Fat 250 | (60%) | |
| Amount Per Serving | %DV | |
| Total Fat 27.9g | 42% | |
| Saturated Fat 10.0g | 50% | |
| Monounsaturated Fat 12.5g | ||
| Polyunsaturated Fat 3.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 98mg | 32% | |
| Sodium 1761mg | 73% | |
| Potassium 601mg | 17% | |
| Total Carbohydrate 10.5g | 3% | |
| Dietary Fiber 1.4g | 5% | |
| Sugars 4.7g | ||
| Protein 29.2g | 58% | |
The "slim" Jim Sandwich
By: Petdrwife
Aug 13, 2007
This recipe is of a sandwich I fondly remember from Big Boy, however I have lightened it up a bit. (4.5 WW points) Enjoy.
SERVES 1
Ingredients
- 2 slices low-calorie bread (toasted)
- 6 slices virginia ham (thin slice or shaved)
- 1 slice low-fat swiss cheese
- 1 tablespoon fat-free thousand island salad dressing
- 3 slices tomatoes
- 1/4 cup lettuce
Directions
1
Place ham in non-stick skillet on low just till sizzles a little, turn over.2
Once heated through turn off stove and put cheese on top so it can melt a little.3
Spread each piece of bread with 1/2 tablespoons of dressing.4
Build sandwich with ham, cheese, tomato and lettuce. Cut in half. Enjoy.
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- Course > Lunch/Snacks > Sandwiches
- Preparation > Time to Make > < 15 mins
- Preparation > Simple
- Preparation > Number of Servings > For 1 or 2
- Dietary > Low in... > Low Calorie
- Dietary > Low in... > Reduced Carbs > Very Low Carbs
Featured Reviews for This Recipe
From: Sarah_Jayne
On Apr 4, 2008
I thought this was a really tasty and low fat sandwich. I liked that the insides were a bit warm but it wasn't cooked like grilled cheese. The thousand island dressing reminded me a bit of a ruben in style. I would certainly make this again.
From: Shellbelle
On Oct 25, 2007
I loved this! Love the fat-free Thousand Island on the sandwich, it's a nice change from having the usual mustard or Miracle Whip. Thanks for sharing this recipe!
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