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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (430g) Recipe makes 6 servings |
||
| Calories 702 | ||
| Calories from Fat 419 | (59%) | |
| Amount Per Serving | %DV | |
| Total Fat 46.6g | 71% | |
| Saturated Fat 18.7g | 93% | |
| Monounsaturated Fat 19.5g | ||
| Polyunsaturated Fat 2.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 160mg | 53% | |
| Sodium 1062mg | 44% | |
| Potassium 1186mg | 33% | |
| Total Carbohydrate 23.7g | 7% | |
| Dietary Fiber 3.1g | 12% | |
| Sugars 6.0g | ||
| Protein 45.2g | 90% | |
Try other Soul Pot Roast recipes
From: Audrey M
On Aug 13, 2007
I have made this recipe in my crock pot for years. I cook it on LOW for 8 to 10 hours. The meat is so tender and you have a nice gravy to serve over mashed potatoes.
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