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Nutrition Facts

Serving Size 1 (499g)

Recipe makes 6 servings

Calories 526
Calories from Fat 206 (39%)
Amount Per Serving %DV
Total Fat 23.0g 35%
Saturated Fat 9.2g 45%
Monounsaturated Fat 9.6g
Polyunsaturated Fat 1.3g
Trans Fat 0.0g
Cholesterol 78mg 26%
Sodium 103mg 4%
Potassium 1628mg 46%
Total Carbohydrate 54.1g 18%
Dietary Fiber 8.1g 32%
Sugars 6.8g
Protein 27.6g 55%

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Creole Beef Casserole

Recipe #245916 | 18 min | 15 min prep | add private note
Molly53

By: Molly53
Aug 12, 2007

Long, slow cooking yields a mouth-watering and tender meat. This recipe is terrific for those tough cuts of meat. Cooking time is approximate. From the Creole chapter of the United States Regional Cookbook, Culinary Arts Institute of Chicago, 1947.

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    Preheat oven to 250°F.
  2. 2
    Place beef in a casserole dish or deep skillet.
  3. 3
    Place potatoes, tomatoes, onion, bell pepper, green beans, corn and carrots around the beef.
  4. 4
    Sprinkle with salt and pepper, cover partially with liquid and bake until tender.
  5. 5
    More liquid may be added to prevent meat from drying out.
  6. 6
    Arrange on a platter with cooked vegetables.
  7. 7
    Mix flour to a smooth paste with cold water; add to liquid remaining in pan and cook to make gravy.
  8. 8
    Season with salt, pepper, Worcestershire sauce and parsley.

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Featured Reviews for This Recipe

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From: Brandess

On Aug 22, 2008

I made this recipe exactly as written with 2 additional ingredients: Crimini Mushrooms and Celery. I also doubled the recipe, as it was made for a neighboring family. Very pleasing aroma! The vegetables were tender, but not mushy and also had great flavor. This is a very filling one pot meal that I highly recommend. It is inexpensive; 12 servings cost me about $14.00. It's easy to put together and the slow roasting really makes this dish a winner. You probably could make this in a crock pot, but you would truly be missing out on the roasting caramelization and the vegetables would certainly turn to mush.

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