Morning Delight Muffins

Ingredients

• 1 cup whole wheat pastry flour
• 1/2 cup wheat germ
• 1 cup oats
• 1/2 cup packed brown sugar
• 1 tablespoon wheat bran
• 2 teaspoons baking soda
• 1/4 teaspoon salt
• 1 cup nonfat plain yogurt
• 1 cup fresh blueberries
• 3 tablespoons canola oil
• 1 large egg white
• 3 tablespoons ground flax seeds (about 2 tablespoons whole)

Directions

1. 1

   Preheat oven to 350°.

2. 2

   Place 18 muffin cups liners in muffin cups; coat liners with cooking spray.

3. 3

   Lightly spoon flour into dry measuring cups, and level with a knife. Combine flour and next ingredients (through salt) in a large bowl; stir with a whisk. Make a well in center of mixture. Combine yogurt, oil and egg white; add to flour mixture, stirring just until moist. Fold in blueberries. Spoon batter into prepared muffin cups. Sprinkle evenly with flaxseed. Bake at 350° for 20 minutes.