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Turkey Burgers

Recipe #245876 | 20 min | 10 min prep | SERVES 6 (Change Servings)
(0) RATE IT NOW READ REVIEWS

RECIPE BY: Gymkitty

Thick juicy burger.

Posted on: Aug 11, 2007

Print Recipe

Ingredients

  • 1/2 cup sweet onion, finely chopped
  • 1/3 cup wheat germ
  • 1 1/2 teaspoons dried ancho chile powder
  • 3/4 teaspoon ground cumin
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground red pepper
  • 1 1/2 lbs ground turkey breast
  • 4 ounces extra-sharp cheddar cheese, thinly sliced
  • 6 whole wheat hamburger bun
  • 6 tablespoons ketchup

    • Directions

    1. 1
      Prepare grill.
    2. 2
      Combine first 7 ingredients in a large bowl. Divide mixture into 6 equal portions, shaping each into a 1/2-inch-thick patty.
    3. 3
      Place patties in skillet over medium heat Turn patties over; grill 2 minutes. Divide cheese evenly over patties; heat an additional 5 minutes or until a thermometer registers 165°. Remove from grill; let stand 5 minutes.
    4. 4
      Place 1 patty in hamburger bun; top each with 1 tablespoon ketchup and torn boston lettuce leaf.

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    Nutrition Facts

    Serving Size 1 (211g)

    Recipe makes 6 servings

    Calories 361
    Calories from Fat 94 (26%)
    Amount Per Serving %DV
    Total Fat 10.4g 16%
    Saturated Fat 5.0g 24%
    Monounsaturated Fat 3.3g
    Polyunsaturated Fat 1.3g
    Trans Fat 0.0g
    Cholesterol 90mg 30%
    Sodium 735mg 30%
    Potassium 570mg 16%
    Total Carbohydrate 28.3g 9%
    Dietary Fiber 3.0g 11%
    Sugars 6.8g
    Protein 38.8g 77%
    Vitamin A 554mcg 11%
    Vitamin B6 0.9mg 43%
    Vitamin B12 0.7mcg 11%
    Vitamin C 3mg 5%
    Vitamin E 0mcg 2%
    Calcium 201mg 20%
    Iron 3mg 21%

    detailed view...

    how is this calculated?

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