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Prawn Cocktail a La Delia Smith

Recipe #245845 | 35 min | 30 min prep | SERVES 6 (Change Servings)

RECIPE BY: DiScharf

"This recipe is part of my 1960s revival menu", says Delia Smith. "In those days it used to be something simple but really luscious, yet over the years it has suffered from some very poor adaptations, not least watery prawns and inferior sauces." So here it is in all it's glory. This conjures up thoughts of a couple going on the town for the evening and they stop for a bite. Cooking and chilling times vary

Posted on: Aug 11, 2007

Ingredients

  • PRAWNS

    SAUCE

    Directions

    1. 1
      PRAWNS:.
    2. 2
      The very best version of this is made with prawns (either fresh or frozen in their shells) that you have cooked yourself.
    3. 3
      Failing that, buy the large cooked prawns in their shells, or if you can only get shelled prawns, get those.
    4. 4
      To prepare them: if frozen put them in a colander and allow to defrost thoroughly at room temperature for about 1 hour.
    5. 5
      After that, if using uncooked prawns, heat a large solid frying pan or wok and dry-fry the prawns for 4-5 minutes until the grey turns a vibrant pink.
    6. 6
      As soon as they're cool, reserve 6 in their shells for a garnish and peel the remainder.
    7. 7
      Then take a small sharp knife, make a cut along the back of each peeled prawn and remove any black thread.
    8. 8
      Place them in a bowl, cover with film wrap and keep in the fridge until needed.
    9. 9
      TO MAKE THE SAUCE::.
    10. 10
      Take mayonnaise and add it to the rest of the sauce ingredients.
    11. 11
      Stir and taste to check the seasoning, then keep the sauce covered with film wrap in the refrigerator, until needed.
    12. 12
      ASSEMBLY.
    13. 13
      When you are ready to serve, shred the lettuce and rocket fairly finely and divide them between 6 stemmed glasses, then peel and chop the avocado into small dice and scatter this in each glass amongst the lettuce.
    14. 14
      Top with the prawns and the sauce, sprinkle a dusting of cayenne pepper on top and garnish with 1 section of lime and 1 unpeeled prawn per glass.
    15. 15
      Serve with brown bread and butter.
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    Nutrition Facts

    Serving Size 1 (408g)

    Recipe makes 6 servings

    Calories 328
    Calories from Fat 129 (39%)
    Amount Per Serving %DV
    Total Fat 14.4g 22%
    Saturated Fat 2.2g 11%
    Monounsaturated Fat 5.5g
    Polyunsaturated Fat 5.3g
    Trans Fat 0.0g
    Cholesterol 235mg 78%
    Sodium 488mg 20%
    Potassium 854mg 24%
    Total Carbohydrate 16.9g 5%
    Dietary Fiber 5.0g 19%
    Sugars 4.5g
    Protein 34.4g 68%
    Vitamin A 13863mcg 277%
    Vitamin B6 0.4mg 21%
    Vitamin B12 1.8mcg 30%
    Vitamin C 43mg 73%
    Vitamin E 3mcg 11%
    Calcium 164mg 16%
    Iron 5mg 31%

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