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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (119g) Recipe makes 4 servings The following items or measurements are not included below: low-fat mayonnaise 1 teaspoon dry mustard |
||
| Calories 205 | ||
| Calories from Fat 16 | (7%) | |
| Amount Per Serving | %DV | |
| Total Fat 1.8g | 2% | |
| Saturated Fat 0.6g | 2% | |
| Monounsaturated Fat 0.4g | ||
| Polyunsaturated Fat 0.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 84mg | 28% | |
| Sodium 160mg | 6% | |
| Potassium 331mg | 9% | |
| Total Carbohydrate 30.7g | 10% | |
| Dietary Fiber 2.7g | 10% | |
| Sugars 4.8g | ||
| Protein 16.1g | 32% | |
Ingredients
- 1 1/2 cups spiral shaped pasta
- 1/4 cup chopped green onions
- 1/2 cup celery, sliced
- 1/2 cup frozen peas, defrosted
- 1 (6 ounce) can baby shrimp (I prefer the fresh)
- 1 carrot, grated
- 1/2 cup plain low-fat yogurt
- 2 tablespoons low-fat mayonnaise
- 1 teaspoon dry mustard
- salt
- pepper
- garlic powder (I prefer fresh garlic)
Directions
1
Cook pasta until al dente (about 8 to 10 minutes in boiling water).2
Cool and rinse pasta.3
Mix well with other ingredients.4
Chill.
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- Course > Lunch/Snacks
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- Cuisine > Asian > Eastern
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Featured Reviews for This Recipe
From: chef fiddler
On Jun 19, 2008
I made this as part of a luncheon today and it was perfect! I had several requests for the recipe. I chopped my carrot very finely instead of grating it, and added just a smidge more mayo, otherwise I followed the recipe. Thanks for making my luncheon a success!
From: Derf
On Jul 14, 2007
Outstanding pasta salad! I used fresh frozen shrimp, delicious!! I also used whole wheat macaroni , the combination of veggies and yogurt/mayo/mustard is wonderful, loads of taste. I will make this one again, thanks for posting.
From: Tiffany in CA
On Apr 22, 2002
This was excellant - my husband raved about it. I used fresh tiger shrimp.
From: brewbay
On Aug 25, 2002
This is the BEST psta salad I have ever made! I did add a few radishes too.
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