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Nutrition Facts

Serving Size 1 (428g)

Recipe makes 4 servings

Calories 300
Calories from Fat 71 (23%)
Amount Per Serving %DV
Total Fat 7.9g 12%
Saturated Fat 1.6g 8%
Monounsaturated Fat 4.4g
Polyunsaturated Fat 1.5g
Trans Fat 0.0g
Cholesterol 9mg 3%
Sodium 454mg 18%
Potassium 709mg 20%
Total Carbohydrate 41.0g 13%
Dietary Fiber 5.6g 22%
Sugars 8.5g
Protein 17.5g 34%

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Lentil Soup from Ricardo

Recipe #245577 | 30 min | 15 min prep | add private note
Boomette

By: Boomette
Aug 9, 2007

A recipe from Ricardo. That recipe may be frozen.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    In a casserole, brown onions, garlic and curi powder or cumin in oil.
  2. 2
    Add carrots and sauté 1 minute.
  3. 3
    Add remaining ingredients.
  4. 4
    Bring to boil, cover and let simmer slowly 10 minutes.
  5. 5
    Adjust seasoning.

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Featured Reviews for This Recipe

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From: White Rose Child

On Jun 6, 2008

This soup was fast and simple, I'll certainly say that for it. The problems I had are that it turned out quite watery- usually lentil soups are thick and filling, but this one seemed to have too much liquid- and didn't have much flavor. Maybe it's because I didn't have Sambal Oelek, I just added tabasco. However, I had also used a lot of extra garlic and tripled the curry powder, plus some added cumin. I still had to sprinkle more curry powder into each bowlful. In short, this is not really to my taste, but lots of others obviously love it, so I'd never say it's a bad recipe! :-D

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    From: Baby Kato

    On Mar 5, 2008

    Boy, is this soup good, its full of big bold flavours. Hot, spicy and fresh tasting. I used Eston lentils, thai red curry and habanaro sauce. This was quick and easy to make. It was tasty, filling and very, very satisfying. Thank you so much for sharing.

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    From: Dreamer in Ontario

    On Feb 19, 2008

    Tasty, simple and fast. Great combination. I used Garam Masala and hot pepper sauce as the seasonings and I also omitted the salt.

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    From: WI Cheesehead

    On Feb 18, 2008

    An easy, quick soup. I love curry! I cut it in half for myself and used roasted red chili paste (1/8 tsp - I was afraid of the heat, but next time will use 1/4 tsp.) Just a note: if you use brown or green lentils, the simmer time will be much longer, like 30-40 minutes. I usu. use red lentils anyways. Thanks, Boomette!

    1 person found this review helpful

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  • Read all 10 reviews

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