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Corn and Fire-Roasted Poblano Salad With Cilantro

Recipe #245554 | 40 min | 20 min prep | SERVES 4 -6 (Change Servings)

RECIPE BY: cookiedog

This side dish was a hit served with enchiladas and I bet it would be good alongside quesadillas too. Please adjust the amount of poblanos to taste. I would suggest only using fresh corn to get the best flavor from this salad. From Everyday Greens a cookbook from a vegetarian restaurant in the San Francisco Bay Area.

Posted on: Aug 9, 2007

Ingredients

  • 1/2 medium red onion, diced, about 1/2 cup
  • tablespoon champagne vinegar or rice vinegar
  • tablespoon olive oil
  • ears corn, shaved, about 4 cups kernels
  • salt
  • 1/4 cup water
  • 1/2 cup peeled peeled seeded and diced roasted poblano chile (about 2-3 directions for roasting follow)
  • teaspoons fresh lime juice
  • cayenne pepper
  • tablespoons coarsely chopped cilantro
  • Directions

    1. 1
      Roasted Poblanos: Rub the chilies lightly with oil and place them on a stovetop grill or directly over an open flame. Grill over medium-high heat and turn, using metal tongs until the skins are evenly blistered and charred. Remove from the heat, transfer to a bowl, and cover with a plate or a lid; they'll steam as they cool. Loosen and peel the skins from the chilies. Bits of charred skin are ok. You can dip your fingers in water, but don't be tempted to dip the chilies in water or peel them under the running faucet-you'll lose their delicious flavor.
    2. 2
      Salad: Bring a small pot of water to a boil and drop in the onions for 20 seconds. Drain and toss with the vinegar.
    3. 3
      Heat the oil in a large sauté pan. Add the corn, 1/4 teaspoons salt, and sauté over medium heat for about 1 minute. Add the water, lower the heat, and cover the pan. Simmer covered, until the corn is tender, about 5 minutes.
    4. 4
      Transfer to a bowl and toss with the chilies, onions, lime juice, 1/4 teaspoons salt, and a pinch of cayenne. Set aside to cool.
    5. 5
      Just before serving, add the cilantro and season to taste with salt and cayenne.
    6. 6
      Tip: To make this salad even easier, you can prepare the separate elements ahead of time and combine them at the last minute. The poblano chilies keep well for several days in the refrigerator or can be frozen and defrosted just before serving.

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    Featured Reviews for This Recipe

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    From: ~*Sue*~Chef

    On Oct 7, 2007

    I made this salad for Fall 2007 PAC and boy am I glad I did. I really liked the combination of flavors and it was a very fresh tasting salad. I used rice vinegar because that is what I had on hand and I only used 2 medium sized pablanos and just a dash of cayenne. (I had never actually roasted peppers before, that is one of the reasons I chose this one. It was easy.) I took this to a potluck with friends. Everyone loved it and there were requests for the recipe. This will definitely go in the cookbook for next summer when the corn is fresh again. Thanks for the recipe.

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    Nutrition Facts

    Serving Size 1 (175g)

    Recipe makes 4 servings

    The following items or measurements are not included below:

    champagne vinegar

    Calories 172
    Calories from Fat 44 (25%)
    Amount Per Serving %DV
    Total Fat 4.9g 7%
    Saturated Fat 0.7g 3%
    Monounsaturated Fat 2.9g
    Polyunsaturated Fat 1.1g
    Trans Fat 0.0g
    Cholesterol 0mg 0%
    Sodium 22mg 0%
    Potassium 387mg 11%
    Total Carbohydrate 33.3g 11%
    Dietary Fiber 3.8g 15%
    Sugars 5.4g
    Protein 4.5g 8%
    Vitamin A 584mcg 11%
    Vitamin B6 0.2mg 7%
    Vitamin B12 0.0mcg 0%
    Vitamin C 55mg 92%
    Vitamin E 0mcg 2%
    Calcium 10mg 1%
    Iron 1mg 5%

    detailed view...

    how is this calculated?

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