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Nutrition Facts

Serving Size 1 (238g)

Recipe makes 4 servings

The following items or measurements are not included below:

meat

Calories 210
Calories from Fat 4 (2%)
Amount Per Serving %DV
Total Fat 0.5g 0%
Saturated Fat 0.1g 0%
Monounsaturated Fat 0.1g
Polyunsaturated Fat 0.2g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 611mg 25%
Potassium 363mg 10%
Total Carbohydrate 46.8g 15%
Dietary Fiber 2.8g 11%
Sugars 4.3g
Protein 4.5g 9%

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Creole Pilaf

Recipe #245372 | 1¼ hours | 15 min prep | add private note
Molly53

By: Molly53
Aug 8, 2007

A delicious, thrifty way to recycle leftovers. From the Creole chapter of the United States Regional Cookbook, Culinary Arts Institute of Chicago, 1947.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Mix chicken, rice and tomatoes together; cook for ten minutes.
  2. 2
    Add vegetables; season.
  3. 3
    Turn mixture into a baking dish and cover with buttered crumbs.
  4. 4
    Bake at 350F for one hour.

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