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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (164g) Recipe makes 2 servings |
||
| Calories 118 | ||
| Calories from Fat 17 | (14%) | |
| Amount Per Serving | %DV | |
| Total Fat 1.9g | 2% | |
| Saturated Fat 0.5g | 2% | |
| Monounsaturated Fat 0.5g | ||
| Polyunsaturated Fat 0.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 62mg | 20% | |
| Sodium 247mg | 10% | |
| Potassium 408mg | 11% | |
| Total Carbohydrate 5.1g | 1% | |
| Dietary Fiber 1.1g | 4% | |
| Sugars 1.3g | ||
| Protein 18.7g | 37% | |
Try other Fish in Paper recipes
From: Jules127
On May 29, 2008
Fantastic moist fish! I used thicker Captain’s Cut cod filets and had some baby spinach and shitakes to use up, and added them along with the scallions, white wine, lemon juice and a thinly sliced round of lemon for a garnish. I served it with basmati rice and roasted asparagus. It was really fresh and tasty and I can imagine many vegetable combinations would work well!
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