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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (247g) Recipe makes 1 servings The following items or measurements are not included below: stevia powder |
||
| Calories 143 | ||
| Calories from Fat 4 | (3%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.5g | 0% | |
| Saturated Fat 0.3g | 1% | |
| Monounsaturated Fat 0.1g | ||
| Polyunsaturated Fat 0.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 4mg | 1% | |
| Sodium 189mg | 7% | |
| Potassium 636mg | 18% | |
| Total Carbohydrate 20.6g | 6% | |
| Dietary Fiber 1.2g | 4% | |
| Sugars 18.9g | ||
| Protein 14.1g | 28% | |
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Ingredients
- 1 cup plain fat-free yogurt
- 1 teaspoon cinnamon
- 1/2 teaspoon stevia powder (whole leaf)
Directions
1
mix all ingredients.2
let sit at room temperature for 15 minutes.
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- Course > Desserts
- Main Ingredient > Eggs/Dairy
- Preparation > Time to Make > < 30 mins
- Preparation > Simple > 5 or Less Ingredients
- Preparation > Simple > 3 or Less Steps
- Preparation > Number of Servings > For 1 or 2
- Occasion > Taste/Mood > Comfort Food
- Dietary > Diabetic
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Featured Reviews for This Recipe
From: Mandy from Oz
On Feb 11, 2008
This was nice but I found it a little bitter for my tastes, it made a great addition to smoothies though. Thanks for posting!
From: Annacia
On Sep 10, 2007
Very nice dessert or snack with no guilt. This could be used as a healthy choice for a topping for many things. I just ate the whole thing as a dessert. I always have these things on hand and it only takes moments to mix up.
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