Add this recipe to your:
Send this recipe:
|
Nutrition Facts
|
|
Serving Size 1 (524g)
Recipe makes 4 servings
|
|
Calories 518
|
|
|
Calories from Fat 137
|
(26%)
|
|
Amount Per Serving
|
%DV
|
|
Total Fat 15.3g
|
23%
|
|
Saturated Fat 2.2g
|
11%
|
|
Monounsaturated Fat 10.2g
|
|
|
Polyunsaturated Fat 1.9g
|
|
|
Trans Fat 0.0g
|
|
|
Cholesterol 0mg
|
0%
|
|
Sodium 395mg
|
16%
|
|
Potassium 1116mg
|
31%
|
|
Total Carbohydrate 87.8g
|
29%
|
|
Dietary Fiber 7.2g
|
28%
|
|
Sugars 6.2g
|
|
|
Protein 10.5g
|
21%
|
|
detailed view...
how is this calculated?
|
Ingredients
Directions
1
Preheat the oven to 400°. In a medium saucepan, cover the rice with the water and bring to a boil.
2
Cover the saucepan and cook the rice over low heat until the water is absorbed, about 15 minutes. Remove from the heat and let the rice stand for 5 minutes. Fluff the rice.
3
Meanwhile, in a large skillet, bring 1/2 inch of water to a boil. Add the Swiss chard and cook over high heat until tender, about 2 minutes.
4
Drain the chard and let cool, then squeeze dry and coarsely chop.
5
In the skillet, heat the olive oil. Add the scallions and garlic and cook over moderate heat until softened, about 4 minutes.
6
Add the turmeric, cumin, ginger, cinnamon and cayenne and cook, stirring, for 2 minutes.
7
Add the tomato and cook, stirring, until the liquid evaporates, about 2 minutes. Add the currants and chopped Swiss chard, cover and cook for 2 minutes.
8
Add the lemon juice and rice. Season with salt and pepper and stir well.
9
Cut the tops off the peppers and reserve. Scoop out the seeds and ribs. Spoon the rice filling into the peppers and replace the tops.
10
Pour the broth into a shallow baking dish that will hold the peppers snugly. Stand the stuffed peppers in the broth.
11
Cover tightly with foil and bake for about 1 hour and 10 minutes, or until the peppers are tender. Serve the stuffed peppers warm or at room temperature.
Questions about this recipe?
Spot an error in this recipe?