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Nutrition Facts

Serving Size 1 (232g)

Recipe makes 4 servings

Calories 581
Calories from Fat 176 (30%)
Amount Per Serving %DV
Total Fat 19.6g 30%
Saturated Fat 2.8g 14%
Monounsaturated Fat 12.6g
Polyunsaturated Fat 2.9g
Trans Fat 0.0g
Cholesterol 132mg 44%
Sodium 169mg 7%
Potassium 444mg 12%
Total Carbohydrate 77.6g 25%
Dietary Fiber 5.1g 20%
Sugars 2.1g
Protein 22.9g 45%

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Orecchiette With Lemony Grilled Squid, Arugula and Chickpeas

Recipe #244627 | 30 min | 15 min prep | add private note
dicentra

By: dicentra
Aug 6, 2007

Food & Wine. June 2007. This can also be made with already cut and cleaned squid and/or made on the stove top. Thaw frozen squid first! Don't overcook the squid or it becomes tough.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Light a grill. In a large pot of boiling salted water, cook the pasta until al dente.
  2. 2
    Drain the pasta, reserving 6 tablespoons of the cooking water. Return the al dente pasta to the pot.
  3. 3
    Meanwhile, in a bowl, toss the squid with 1 tablespoon of the oil; season with salt and pepper and grill over moderately high heat, turning once, until lightly charred and white throughout, 4 minutes.
  4. 4
    Transfer the squid to a work surface. Slice the bodies crosswise into 1/4-inch-thick rings and quarter the tentacles.
  5. 5
    In a small skillet, heat the remaining 1/4 cup of olive oil.
  6. 6
    Add the garlic and cook over moderate heat until golden, about 3 minutes. Add the crushed red pepper and cook for 30 seconds.
  7. 7
    Remove from the heat and stir in the lemon juice.
  8. 8
    Stir the lemon-garlic sauce into the pasta. Stir in the arugula, chickpeas, squid and the reserved pasta cooking water.
  9. 9
    Cook over low heat, tossing, until the arugula is wilted, about 1 minute. Season with salt and pepper. Transfer to bowls and serve.

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