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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 Pints 284g Recipe makes 8 Pints) |
||
| Calories 88 | ||
| Calories from Fat 3 | (3%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.3g | 0% | |
| Saturated Fat 0.1g | 0% | |
| Monounsaturated Fat 0.0g | ||
| Polyunsaturated Fat 0.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 17mg | 0% | |
| Potassium 594mg | 16% | |
| Total Carbohydrate 20.3g | 6% | |
| Dietary Fiber 9.7g | 38% | |
| Sugars 4.0g | ||
| Protein 5.2g | 10% | |
Ingredients
- 5 lbs green beans, Fresh
- water
- salt (optional)
- garlic clove, Whole
Directions
1
Wash and break green beans, then wash and rinse again.2
Put into large pot, cover with water and bring to boil. Let boil 5-10 minutes.3
Meanwhile, sterilize jars in boiling water bath and sterilize seals.4
Place 1 garlic clove into jars.5
Ladle green beans into hot jars, then fill jars with hot bean water, making sure to leave 1/4 inch headspace.6
Add 1/4 tsp salt to each pint.7
Wipe rims of jars, place hot seals on jars and tighten bands.8
Place in pressure canner and process 20 minutes at 10 lbs pressure.
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