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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (137g) Recipe makes 4 servings |
||
| Calories 139 | ||
| Calories from Fat 20 | (14%) | |
| Amount Per Serving | %DV | |
| Total Fat 2.3g | 3% | |
| Saturated Fat 0.6g | 3% | |
| Monounsaturated Fat 0.7g | ||
| Polyunsaturated Fat 0.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 127mg | 42% | |
| Sodium 317mg | 13% | |
| Potassium 486mg | 13% | |
| Total Carbohydrate 6.7g | 2% | |
| Dietary Fiber 0.7g | 2% | |
| Sugars 0.5g | ||
| Protein 22.0g | 44% | |
Ingredients
- 2 mahi mahi fillets
- 1 egg
- 1 egg white
- 1/3 teaspoon salt
- 1/4 onion (minced)
- 1/4 cup cornmeal (whole, coarse)
Directions
1
Boil fish till flaky (about 15 minutes).2
Mix salt, egg, egg white, and onion.3
Flake fish and mix with egg mixture.4
Form into cakes.5
Dust cakes with corn meal.6
Bake for 15 minutes at 350 degrees.7
Serve over creamy whole grain couscous or polenta.
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- Course > Main Dish
- Main Ingredient > Seafood > Fish > Saltwater > Mahi Mahi
- Preparation > Time to Make > < 60 mins
- Preparation > Simple
- Occasion > Dinner Party
- Dietary > Kid Pleaser
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