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Vegan Green Bean Casserole

Recipe #244244 | 1 hour | 25 min prep | SERVES 6 -8 (Change Servings)
(2) RATE IT NOW READ REVIEWS

RECIPE BY: tendollarwine

This recipe is kind of a mix of ideas I got from several recipes and I love it! I made it for my family for Thanksgiving and they ate the entire dish. This is by far one of the simplest recipes you can find. And it's cheap and easy to make! Definately let this sit for a while after you take it out of the oven. It won't look done, but once it sits and cools, the sauce will thicken up, and it stays hot for a really long time.

Posted on: Aug 3, 2007

Print Recipe

Ingredients

  • 2 1/2 cups soymilk, plain
  • 1 1/2 cups mushroom, sliced
  • 4 (14 ounce) cans cut green beans
  • 1 1/2 tablespoons cornstarch
  • 15 ounces French-fried onions
  • 1-2 teaspoon garlic powder
  • fresh ground black pepper, to taste

    • Directions

    1. 1
      Preheat the oven to 350 degrees.
    2. 2
      In a pot over medium-high heat, add 2c of the soy milk, the sliced mushrooms, garlic, and black pepper. Slowly bring to a boil and reduce the heat to a simmer. Dissolve the corn starch into the remaining ½c of soy milk and add to the pot. Stir well for 5 minutes and remove from the heat.
    3. 3
      Drain the beans and pour them into a casserole dish. Add about 1c of the onions to the beans, as well as the soy milk mixture and toss. Place in the oven for 35-45 minutes, top with the rest of the onions, and cook for a few more minutes until the onions are brown. Let the casserole sit for 10-15 minutes to set and cool.

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    Featured Reviews for This Recipe

    From: Chef #697657

    On Dec 21, 2007

    Everyone loved this recipe. You can make it again and again.

    0 people found this review helpful

  • Was this review helpful to you? YES | NO

    • From: mondawes

    On Nov 24, 2007

    I made this for Thanksgiving and it turned out great! It even tasted great the next day when we reheated it. I used frozen green beans instead of canned, but followed the rest of the recipe exactly. I would definitely make it again. Thanks for posting.

    0 people found this review helpful

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    • Read all 2 reviews
    Nutrition Facts

    Serving Size 1 (386g)

    Recipe makes 6 servings

    The following items or measurements are not included below:

    French-fried onions

    Calories 119
    Calories from Fat 20 (17%)
    Amount Per Serving %DV
    Total Fat 2.3g 3%
    Saturated Fat 0.3g 1%
    Monounsaturated Fat 0.4g
    Polyunsaturated Fat 1.0g
    Trans Fat 0.0g
    Cholesterol 0mg 0%
    Sodium 750mg 31%
    Potassium 475mg 13%
    Total Carbohydrate 19.7g 6%
    Dietary Fiber 6.6g 26%
    Sugars 3.5g
    Protein 8.2g 16%
    Vitamin A 1775mcg 35%
    Vitamin B6 0.2mg 11%
    Vitamin B12 1.3mcg 20%
    Vitamin C 13mg 21%
    Vitamin E 0mcg 1%
    Calcium 108mg 10%
    Iron 3mg 20%

    detailed view...

    how is this calculated?

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