Yummy Poached Lemony Salmon

Ingredients

• 1 lb salmon fillet
• salt and pepper
• 1 tablespoon olive oil
• 1/2 red onion, minced
• 1 teaspoon diced garlic
• 1/4 cup diced carrot
• 1 pinch brown sugar
• 1/2 cup chicken broth
• 1 lemon, juice and zest of
• 1/2 cup white wine
• 1 tablespoon caper

Directions

1. 1

   Season fillet with salt and pepper.

2. 2

   Heat oil in a large pan; saute onions, garlic and carrots for 3 minutes over medium high heat; sprinkle brown sugar over onion mixture to caramelize saute for 2 more minutes.

3. 3

   De-glaze with chicken broth, lemon juice and rind and white wine Place salmon on top cover and simmer for 7 minutes. Top with capers and serve.