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Nutrition Facts

Serving Size 1 (512g)

Recipe makes 4 servings

The following items or measurements are not included below:

1 teaspoon lemon pepper

fish-fry mix

Calories 662
Calories from Fat 445 (67%)
Amount Per Serving %DV
Total Fat 49.5g 76%
Saturated Fat 8.7g 43%
Monounsaturated Fat 17.3g
Polyunsaturated Fat 20.2g
Trans Fat 0.1g
Cholesterol 214mg 71%
Sodium 530mg 22%
Potassium 910mg 26%
Total Carbohydrate 8.7g 2%
Dietary Fiber 1.6g 6%
Sugars 3.8g
Protein 39.2g 78%

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Lower Carb Catfish Cakes

Recipe #243829 | 30 min | 15 min prep | add private note

By: One Happy Woman
Aug 1, 2007

These are absolutely delicious - they're adapted from a recipe I found on line - If you're short on time or can't find catfish, you can skip the poaching step and mix up the cakes using drained canned chicken - we use Kirland brand from CostCo.

SERVES 4 -6 , 8 cakes (change servings and units)

Ingredients

Court bouillon

Catfish cake mixture

Directions

  1. 1
    Chop the vegetables for the bouillon.
  2. 2
    Add water, wine and vegetables in a sauce pan.
  3. 3
    Bring to a simmer and add the fish, simmering until fish is cooked.
  4. 4
    Drain the fish well and let it cool (retain the boullion - it's a good stock for fish chowders).
  5. 5
    Finely chop the pepper and the onion.
  6. 6
    Add the chopped vegetables, beaten eggs and mayonnaise and seasonings to the fish and chill this mixture.
  7. 7
    Form about 8 cakes from the fish mixture and coat it lightly in your favorite fish coating - we like a Cajun flavored mix.
  8. 8
    Fry in hot oil, serve with favorite sauce.

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