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Nutrition Facts

Serving Size 1 (148g)

Recipe makes 4 servings

Calories 217
Calories from Fat 153 (70%)
Amount Per Serving %DV
Total Fat 17.1g 26%
Saturated Fat 4.1g 20%
Monounsaturated Fat 9.9g
Polyunsaturated Fat 1.9g
Trans Fat 0.0g
Cholesterol 216mg 72%
Sodium 225mg 9%
Potassium 233mg 6%
Total Carbohydrate 6.9g 2%
Dietary Fiber 1.1g 4%
Sugars 3.6g
Protein 9.6g 19%

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Allessio's Frittata - Tomatoes and Sweet Peppers

Recipe #243803 | 35 min | 15 min prep | add private note
MarraMamba

By: MarraMamba
Aug 1, 2007

A simple delicious frittata with a little heat to it. I bake it in the oven at 325, i find it easier, however whichever you prefer

SERVES 4 -6 (change servings and units)

Ingredients

Directions

  1. 1
    Heat 2 tablespoons of olive oil in a large frying pan over medium heat. Add the onions and cook for 4 minutes or until the onions are transparent. Add the sweet and hot pepper, and the tomatoes; cook for 2 to 3 minutes and let cool in the pan.
  2. 2
    Crack the eggs into a bowl and beat in the cheese and salt. Add the cooled sautéed onions to the egg mixture and stir well. Wipe out the frying pan with a paper towel and add 1 teaspoon of olive oil to the pan. Heat the oil and then pour the egg mixture into the pan. Cover and cook for 5 or 6 minutes. When the liquid is set and the frittata moves easily in the pan, put a large plate over the pan and flip the frittata out onto the plate. Add another teaspoon of olive oil to the pan and carefully slip the frittata back in to cook the other side. Cover and cook for another 4 to 5 minutes.
  3. 3
    If cooking in the oven, preheat to 325, dont cover and just place in oven for approx 20 min or desired doneness. I put extra parmesan over the top for the last 5 minutes.
  4. 4
    Slide the frittata onto a serving platter; slice into wedges and serve immediately.

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Featured Reviews for This Recipe

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From: Lainey6605

On Jun 29, 2008

I love this recipe. I am a big vegetable and cheese lover so this really hit the spot. Wonderful! Made for ZWT4 for the Tastebud Tickling Travellers.

0 people found this review helpful

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  • reviewer icon

    From: **Jubes**

    On Jun 19, 2008

    Reviewed during ZWT4 I loved the mixed onions and capsicums together. I didn't add the hot pepper as my husband doesn't like them. I did add some pepper though. Great directions. I cooked mine in nthe oven and it set beautifully. Added some extra cheese on top

    1 person found this review helpful

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  • reviewer icon

    From: Boomette

    On Jun 13, 2008

    I wanted to try it with the hot red pepper but at the last minute I decided to omit it. Cause I wanted DS to be able to eat it. I used maybe a little bit more of sweet red bell pepper. I didn't add salt. And no extra parmesan was needed. I cooked the veggies in a frying pan like mentionned. And finish cooking in the oven. I loved how easy this was and the taste was great. Thanks Marra. Made for the Babes of ZWT4

    2 people found this review helpful

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  • reviewer icon

    From: JCC

    On Jun 29, 2008

    Excellent and easy Frittata recipe. DH and I gobbled it up. This is a keeper. Thanks for sharing.

    1 person found this review helpful

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  • Read all 14 reviews

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