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Nutrition Facts

Serving Size 1 (164g)

Recipe makes 4 servings

The following items or measurements are not included below:

4 steaks

Calories 273
Calories from Fat 212 (77%)
Amount Per Serving %DV
Total Fat 23.6g 36%
Saturated Fat 11.4g 57%
Monounsaturated Fat 9.6g
Polyunsaturated Fat 1.4g
Trans Fat 0.0g
Cholesterol 56mg 18%
Sodium 1800mg 75%
Potassium 131mg 3%
Total Carbohydrate 4.6g 1%
Dietary Fiber 0.2g 0%
Sugars 0.5g
Protein 1.1g 2%

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Portuguese Steak

Recipe #243729 | 1¼ hours | 30 min prep | add private note

By: CookstoRelax
Aug 1, 2007

This is a very popular recipie in this area where the population is mostly of portuguese decent. A gal I work with, who is from the Azores gave me this one.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Mash the garlic with the salt. Mix in the pepper,parsley, and bay leaf,forming a paste. Season the steaks on both sides with the paste.place in a deep sided dish.
  2. 2
    Slowly pour the wine over the meat and marinate at least 2 hours(better overnight).
  3. 3
    Reserving the marinade remove steaks . Heat the butter and oil in large skillet over med-high heat. Fry the steaks 3 minutes each side.Remove to a clean plate and cover to keep warm.
  4. 4
    Add the reserved marinade to the hot pan and deglaze the browned bits . Remove from heat and quickly whisk in the cream. Place over med-low heat. Return the steaks to the pan and cook about three minutes. Sauce will thicken.
  5. 5
    While the steaks are cooking fry the eggs in a separate pan.
  6. 6
    Plate the steaks placing a fried egg on top of each, followed by a red pepper. Pool some sauce around the steak and serve with fried potatoes.
  7. 7
    A traditional Portuguese meal.

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Featured Reviews for This Recipe

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From: ~Rita~

On Oct 1, 2007

I made this without the egg and cream grilling it outdoors. I did cut back on the salt! DH has High blood pressure. If leftover I just may add the cream and egg for breakfast! I have ordered this in out favorite Portuguese restaurant and this is very close to it! Thanks!

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