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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (521g) Recipe makes 2 servings The following items or measurements are not included below: 10 capers |
||
| Calories 416 | ||
| Calories from Fat 120 | (28%) | |
| Amount Per Serving | %DV | |
| Total Fat 13.4g | 20% | |
| Saturated Fat 2.0g | 9% | |
| Monounsaturated Fat 7.8g | ||
| Polyunsaturated Fat 2.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 209mg | 69% | |
| Sodium 389mg | 16% | |
| Potassium 1070mg | 30% | |
| Total Carbohydrate 30.8g | 10% | |
| Dietary Fiber 2.1g | 8% | |
| Sugars 21.1g | ||
| Protein 44.0g | 88% | |
SERVES 2
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From: Chef1MOM
On Aug 24, 2007
We liked this in our home. Tasty and a bit different in its serving. NICE TOUCH. The flavors were good but seemd to lack a kick. I am not sure what kick we missed, maybe more of the lemon or something to bring out the seperate flavors. I will make this again and enjoy it again. Very light on a hot night and simple to make after working a long day. I can see this as a versatile dish and with you rpermission plan to experiment a bit. Lovely dish. Good luck in rcs 10
From: LifeIsGood
On Aug 24, 2007
We liked this meal but didn't love it enough to warrant the cost of making it again. I did like the fact that it's a nice healthy and light dinner. I would suggest seasoning the shrimp and scallops with salt and pepper. The sauce never caramelized and I didn't want to overcook the seafood. It left a lot of liquid at the bottom of the pan. The salad dressing was awesome..5 stars for that! Thanks for an innovative idea. Made for RSC 10 contest
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