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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (212g) Recipe makes 6 servings |
||
| Calories 388 | ||
| Calories from Fat 204 | (52%) | |
| Amount Per Serving | %DV | |
| Total Fat 22.8g | 35% | |
| Saturated Fat 3.8g | 18% | |
| Monounsaturated Fat 6.0g | ||
| Polyunsaturated Fat 3.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 80mg | 26% | |
| Sodium 314mg | 13% | |
| Potassium 443mg | 12% | |
| Total Carbohydrate 22.2g | 7% | |
| Dietary Fiber 2.9g | 11% | |
| Sugars 14.7g | ||
| Protein 25.1g | 50% | |
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Autumn Chicken Salad
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Jul 30, 2007
This was an entry in RSC #10.
SERVES 6 -8
Ingredients
- 2 medium gala apples, cored and diced
- 1 tablespoon lemon juice
- 4 cups cubed cooked chicken
- 1/2 cup chopped red onion
- 1/4 cup shredded carrot
- 1/2 cup pecan pieces
- 1/2 cup golden raisin
- 3/4 cup light mayonnaise, to taste
- 1/2 teaspoon sugar
- 1/4-1/2 teaspoon cinnamon
- salt and pepper, to taste
Directions
1
Place the diced apples in a large bowl and toss them in the lemon juice.2
Add the cubed chicken, red onion, shredded carrots, pecan pieces, and golden raisins.3
Stir together the mayonnaise, sugar, and cinnamon; pour over chicken salad mixture and toss to evenly coat.4
Add salt and pepper to taste.5
Chill at least 1-2 hours before serving.
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Featured Reviews for This Recipe
From: Mini Chef Ty
On Sep 7, 2007
This was so good!!! I loved it! I never heard of apples in chicken salad!!! I could eat this all day.
From: Susie D
On Aug 28, 2007
I enjoyed this version of chicken salad quite a bit. I thought the inclusion of cinnamon was inspired and tasted delicious! It really did make me think of fall. I know I am raving over the cinammon, but to assure future readers; it really is a background note, not overpowering at all. I will be making this again and again. Thank you chef for a keeper!
From: NcMysteryShopper
On Aug 27, 2007
This was a great chicken salad recipe. I used Poached Chicken and reduced the recipe to two servings. The red onions were a bit overpowering and I would use half as much next time. The five year old loved his sandwich! Good luck Chef!
From: Trisha W
On Aug 26, 2007
This was a very tasty lunch! I cut the recipe in half to serve my DH and myself. We ate it on lettuce leaves and I have enough left over for lunch tomorrow for me. The only thing I don't like is the aftertaste of the onions. I think I would cut back some on those and increase the amount of carrots instead. 4 stars.
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