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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (158g) Recipe makes 4 servings The following items or measurements are not included below: mixed greens |
||
| Calories 334 | ||
| Calories from Fat 297 | (88%) | |
| Amount Per Serving | %DV | |
| Total Fat 33.1g | 50% | |
| Saturated Fat 6.8g | 34% | |
| Monounsaturated Fat 22.0g | ||
| Polyunsaturated Fat 3.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 16mg | 5% | |
| Sodium 472mg | 19% | |
| Potassium 199mg | 5% | |
| Total Carbohydrate 8.0g | 2% | |
| Dietary Fiber 1.7g | 6% | |
| Sugars 2.2g | ||
| Protein 3.7g | 7% | |
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Mediterranean Salad With Lemon Caper Vinaigrette
By: Vicki in CT
Jul 30, 2007
Feta and kalamata olives unite with an excellent dressing for a refreshing and simple salad. Can add some chicken or shrimp for a one dish meal
SERVES 4
Ingredients
Dressing
- 1 teaspoon minced shallot
- 1/4 teaspoon minced garlic
- 1 teaspoon Dijon mustard (I use Maille whole grain)
- 1/2 teaspoon honey
- 1 1/2 tablespoons capers, with their liquid
- 1 tablespoon fresh lemon juice
- 1 tablespoon vinegar (I use red wine variety)
- 1 teaspoon fresh parsley, chopped
- 1/4 teaspoon black pepper
- 1/2 cup extra virgin olive oil
Salad
- 1 lb mixed greens
- 16 grape tomatoes, halved
- 1/2 cup kalamata olive, pitted
- 1/2 cup feta cheese, crumbles
- 1/2 red onion, sliced thin
Directions
1
Combine dressing ingredients in cruet or jar. Shake well to combine ingredients. This can be done in advance.2
Divide salad greens into four dishes. Top with tomatoes, olives, feta, and onion.3
Shake dressing and pour over salad. (You may not need all the dressing).
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- Course > Salads
- Main Ingredient > Vegetables > Greens > Lettuces
- Main Ingredient > Vegetables > Tomatoes
- Main Ingredient > Eggs/Dairy > Cheese
- Preparation > Time to Make > < 30 mins
- Preparation > Simple > 3 or Less Steps
Featured Reviews for This Recipe
From: bigbadbrenda
On Jun 18, 2008
This is a keeper, Just love the dressing Made for ZWT4 for the Chic Chefs. Ps I finally gotto use the bottle of capers I bought months ago.
From: Mom2Rose
On Jun 16, 2008
ZWT4: OUTSTANDING!! The lemon caper vinaigrette definitely pulls this dish together - WOW!!
From: Charmie777
On Jun 14, 2008
This was fantastic!!! The dressing amazing!!! I just added oil until I thought it was right, being careful not to add too much. Made for ZWT4.
From: Beautiful BC
On Apr 13, 2008
We enjoyed this salad very much. As with some of the other viewers, next time I will be using less oil. The only thing I changed was to leave out the honey - I never add it. As for the vinegar - I used a red wine vinegar produced by one of our BC wineries and it was wonderful. I won't be buying red or white wine vinegars at the grocery store any more! Thank you - we'll be enjoying this over the summer with fresh shrimp and a baquette 
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