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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (358g) Recipe makes 1 servings The following items or measurements are not included below: tartar sauce |
||
| Calories 396 | ||
| Calories from Fat 118 | (29%) | |
| Amount Per Serving | %DV | |
| Total Fat 13.1g | 20% | |
| Saturated Fat 2.1g | 10% | |
| Monounsaturated Fat 4.5g | ||
| Polyunsaturated Fat 4.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 165mg | 55% | |
| Sodium 217mg | 9% | |
| Potassium 1104mg | 31% | |
| Total Carbohydrate 2.9g | 0% | |
| Dietary Fiber 0.4g | 1% | |
| Sugars 0.6g | ||
| Protein 63.7g | 127% | |
Quick-Fix Salmon With Lime & Coriander (Cilantro)
By: Wendy-Bob
Jul 29, 2007
This is my quick-fix for when I have salmon in and have forgotten to do anything with it. Obviously it would taste better marinated but this is the quick fix and the flavours are reasonably strong anyway. It's not perfect and it's not the best salmon recipe you'll try but it's really quick and tasty and painless to make. I bake it with the topping/sauce, but I don't see why it wouldn't work if you would prefer to put it on afterwards.
SERVES 1
Ingredients
- 1 salmon fillet
- 1/2 cup chopped fresh coriander (cilantro)
- 2 tablespoons lime juice
- 1/2 teaspoon tartar sauce
- 1 dash olive oil
Directions
1
Pre-heat your oven to 200c.2
Mix the last 4 ingredients together in a small bowl to make the sauce.3
Put the salmon on a baking tray and cover with the sauce (you can do it all in a foil parcel if you prefer).4
Bake for approximately 15-20mins or until the salmon is cooked through.
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- Course > Main Dish
- Main Ingredient > Seafood > Fish > Saltwater > Salmon
- Cuisine > European > Western > English
- Preparation > Time to Make > < 30 mins
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- Preparation > Number of Servings > For 1 or 2
- Occasion > Seasonal > Summer
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