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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (67g) Recipe makes 6 servings The following items or measurements are not included below: 1 lemons, zest of |
||
| Calories 119 | ||
| Calories from Fat 80 | (67%) | |
| Amount Per Serving | %DV | |
| Total Fat 8.9g | 13% | |
| Saturated Fat 5.2g | 25% | |
| Monounsaturated Fat 2.8g | ||
| Polyunsaturated Fat 0.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 31mg | 10% | |
| Sodium 338mg | 14% | |
| Potassium 110mg | 3% | |
| Total Carbohydrate 1.8g | 0% | |
| Dietary Fiber 0.2g | 0% | |
| Sugars 0.3g | ||
| Protein 8.0g | 16% | |
Smoked Salmon or Trout Pate (Weight Watchers/Core)
By: Wendy-Bob
Jul 29, 2007
This is core or 2.5 points per serving. I have made with smoked salmon and smoked trout and both taste good. This is a really great recipe to use either as a starter to take have for lunch on some rye crispbreads, etc. Please note that this really needs to chill for 12 hours to be at it's best, but I have eaten it straight away in the past and it's still good.
SERVES 6
Ingredients
- 150 g smoked salmon, pieces (or smoked trout)
- 1 lemon, zest of, finely grated
- 1 1/2 tablespoons fresh lemon juice
- 1 tablespoon horseradish sauce
- 200 g low-fat cream cheese
- 15 g fresh dill
- ground black pepper
Directions
1
Method 1:.2
Place all ingredients (except the pepper) in a food processor and process until everything is well combined but NOT completely smooth.3
Season with ground black pepper to taste.4
Cover and chill for 12 hours.5
Method 2:.6
Cut the salmon into small pieces.7
Mix all ingredients (except the pepper) together well in a bowl.8
Season with ground black pepper to taste.9
Cover and chill for 12 hours.
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- Course > Appetizers
- Course > Lunch/Snacks
- Main Ingredient > Seafood > Fish > Freshwater > Trout
- Main Ingredient > Seafood > Fish > Saltwater > Salmon
- Cuisine > European > Western > English
- Preparation > Time to Make > < 15 mins
- Preparation > Simple
- Occasion > Dinner Party
- Occasion > Seasonal > Summer
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