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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (527g) Recipe makes 1 servings |
||
| Calories 1014 | ||
| Calories from Fat 736 | (72%) | |
| Amount Per Serving | %DV | |
| Total Fat 81.8g | 125% | |
| Saturated Fat 12.4g | 62% | |
| Monounsaturated Fat 0.7g | ||
| Polyunsaturated Fat 1.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 84mg | 28% | |
| Sodium 2230mg | 92% | |
| Potassium 647mg | 18% | |
| Total Carbohydrate 61.8g | 20% | |
| Dietary Fiber 3.8g | 15% | |
| Sugars 15.1g | ||
| Protein 8.9g | 17% | |
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Mostly a Tomato Sandwich With Basil Mayonnaise
By: SusieQusie
Jul 29, 2007
Of course, you could add meat and cheese of your choice to this sandwich. Mine was concocted to reduce my produce inventory. You won't use all of the mayo. Well, you could but golly that would be an odd sandwich.
SERVES 1
Ingredients
Mayo spread (use about 2 tablespoons per sandwich)
- 1 cup reduced-fat mayonnaise
- 2 tablespoons minced fresh basil
- 1 lime, juice and zest of
Sandwich
- 1 hoagie roll (or bread of choice)
- 1 very ripe tomato, seeded and thick-sliced
- 1/4 yellow bell pepper, sliced into rings
- 3-4 red onion rings
- 1/4 cup alfalfa sprout (optional)
- salt and pepper
Directions
1
Mix the mayo, basil, lime juice and zest.2
Split the rolls and generously slather top and bottom with mayo mixture.3
Layer on 1/2 the tomato slices, pepper rings, onion rings and sprouts if using. Top with more tomato.4
Salt and pepper to taste.5
Close the roll and mush it down a bit so it will fit in your mouth.6
Grab plenty of napkins and enjoy!
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- Course > Lunch/Snacks > Sandwiches
- Course > Condiments, etc.
- Main Ingredient > Vegetables > Peppers
- Main Ingredient > Vegetables > Tomatoes
- Main Ingredient > Fruit > Citrus > Lime
- Cuisine > North American
- Preparation > Time to Make > < 15 mins
- Preparation > Simple
- Preparation > Number of Servings > For 1 or 2
- Preparation > Presentation > Served Cold
- Occasion > Seasonal > Summer
- Occasion > To Go... > Camping
- Dietary > Vegetarian
- Dietary > Low in... > Low Protein
Featured Reviews for This Recipe
From: Lainey6605
On Oct 20, 2007
A very good sandwich with simple ingredients that I usually have on hand. I used everything but the optional alfalfa sprouts. The flavored mayonnaise is delicious and a must-have for this sandwich! Thanks for sharing.
From: Redsie
On Sep 30, 2007
Such a simple sandwich - but the mayo is outstanding and makes the sandwich!!! Loved this! Used lemon juice and some fresh crusty bread. This was a GREAT sandwich! Thanks SusieQusie! 
From: earth2julia
On Nov 13, 2007
This sandwich was so delicious and so easy to make! I really enjoyed the mayo. I sauteed the vegetables and grilled the sandwich and used lemon pepper instead of zest. I also used a thick artisanal bread instead of a hoagie roll.
From: 3KillerBs
On Sep 24, 2007
A tasty enough sandwhich, though a little awkward to eat. Might be better with some turkey. However, if you don't use some of the remaining basil mayonnaise to dress a salad of cucumbers and tomatoes you are making a BIG mistake because it was absolutely delicious that way.
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