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Nutrition Facts

Serving Size 1 (298g)

Recipe makes 4 servings

The following items or measurements are not included below:

1 package extra firm tofu

Calories 181
Calories from Fat 33 (18%)
Amount Per Serving %DV
Total Fat 3.7g 5%
Saturated Fat 0.5g 2%
Monounsaturated Fat 2.5g
Polyunsaturated Fat 0.5g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 4175mg 173%
Potassium 619mg 17%
Total Carbohydrate 30.6g 10%
Dietary Fiber 3.7g 14%
Sugars 20.7g
Protein 9.1g 18%

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Japanese Teriyaki Tofu

Recipe #24288 | 30 min | 20 min prep | add private note
Bergy

By: Bergy
Apr 3, 2002

Great meatless teriyaki dinner. Use Tempeh in stead of tofu if you want.. I prefer Tempeh in this recipe.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Saute the garlic, onion,ginger,carrot& daikon in the olive oil about 5 minutes.
  2. 2
    Add peppers& tofu saute 3 minutes.
  3. 3
    Add Teriyaki sauce, snow peas, bean sprouts& cilantro.
  4. 4
    Stir, cover,& simmer for 1 minute.
  5. 5
    Serve with rice or noodles.

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Featured Reviews for This Recipe

From: JapGirl

On Feb 5, 2003

It was quite tasty, but I found that the amount I used for the Teriyaki sauce made the dish too salty. A cup of the sauce would have been best. I also could have done this with meat like Chicken or Beef (even Fish!). Also, I could have added more veggies to this dish as well.

2 people found this review helpful

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  • From: jessica123

    On Jul 23, 2002

    It was incredibly salty. It was probably the brand of Teriyaki sauce I used (kikoman). It tasted like salt soup. I checked the contents of the sauce and it was 25% sodium.

    2 people found this review helpful

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    From: winkki

    On Mar 23, 2004

    Great recipe! I cooked the peppers separately (family allergy, but sounded too good to skip altogether) and couldn't find Daikon but those were the only veggie modifications. The only other change I made was to marinate the tofu for about an hour beforehand and then cook the them separately as dh prefers his very browned and I didn't want the veggies to get mushy. I didn't find it salty at all, although we use low-salt teriyaki anyway (but even if we didn't, I'd never hold my choice of sauce against a recipe!) We served it over jasmine rice...very colorful presentation and looks much more involved than it really is. Thanks!

    3 people found this review helpful

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  • From: Caryn Gale

    On Mar 1, 2003

    Great tofu recipe. I served this over the weekend to a vegetarian Atkin's dieter guest. We all loved it. I left out the carrots and cut the tofu into long strips/fingers. Looked great and tasted even better.

    2 people found this review helpful

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  • Read all 5 reviews

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