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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (298g) Recipe makes 4 servings The following items or measurements are not included below: 1 package extra firm tofu |
||
| Calories 181 | ||
| Calories from Fat 33 | (18%) | |
| Amount Per Serving | %DV | |
| Total Fat 3.7g | 5% | |
| Saturated Fat 0.5g | 2% | |
| Monounsaturated Fat 2.5g | ||
| Polyunsaturated Fat 0.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 4175mg | 173% | |
| Potassium 619mg | 17% | |
| Total Carbohydrate 30.6g | 10% | |
| Dietary Fiber 3.7g | 14% | |
| Sugars 20.7g | ||
| Protein 9.1g | 18% | |
Try other Japanese Teriyaki Tofu recipes
From: JapGirl
On Feb 5, 2003
It was quite tasty, but I found that the amount I used for the Teriyaki sauce made the dish too salty. A cup of the sauce would have been best. I also could have done this with meat like Chicken or Beef (even Fish!). Also, I could have added more veggies to this dish as well.
From: jessica123
On Jul 23, 2002
It was incredibly salty. It was probably the brand of Teriyaki sauce I used (kikoman). It tasted like salt soup. I checked the contents of the sauce and it was 25% sodium.
From: winkki
On Mar 23, 2004
Great recipe! I cooked the peppers separately (family allergy, but sounded too good to skip altogether) and couldn't find Daikon but those were the only veggie modifications. The only other change I made was to marinate the tofu for about an hour beforehand and then cook the them separately as dh prefers his very browned and I didn't want the veggies to get mushy. I didn't find it salty at all, although we use low-salt teriyaki anyway (but even if we didn't, I'd never hold my choice of sauce against a recipe!) We served it over jasmine rice...very colorful presentation and looks much more involved than it really is. Thanks!
From: Caryn Gale
On Mar 1, 2003
Great tofu recipe. I served this over the weekend to a vegetarian Atkin's dieter guest. We all loved it. I left out the carrots and cut the tofu into long strips/fingers. Looked great and tasted even better.
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