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Nutrition Facts

Serving Size 1 (87g)

Recipe makes 6 servings

Calories 183
Calories from Fat 48 (26%)
Amount Per Serving %DV
Total Fat 5.4g 8%
Saturated Fat 0.8g 4%
Monounsaturated Fat 2.1g
Polyunsaturated Fat 2.0g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 391mg 16%
Potassium 195mg 5%
Total Carbohydrate 30.4g 10%
Dietary Fiber 5.2g 20%
Sugars 0.9g
Protein 6.1g 12%

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Whole Wheat Pizza Dough

Recipe #242797 | 15 min | 15 min prep | add private note

By: Chef #539316
Jul 27, 2007

Although this dough is made with whole wheat flour, it is amazing! It fluffs up beautifully and tastes just as good as a white flour dough.

SERVES 6 -8 , 1 pizza (change servings and units)

Ingredients

Directions

  1. 1
    Place yeast and warm water in a large bowl.
  2. 2
    Add sugar and salt to yeast mixture and stir.
  3. 3
    Add oil and stir well.
  4. 4
    Add 2 cups of flour to above mixture.
  5. 5
    Add maybe 1 more cup of flour (add flour until dough is not too sticky) and stir until combined.
  6. 6
    Turn onto floured board amd knead until smooth and elastic.
  7. 7
    Put in bowl sprayed with Pam amd cover woth plastic wrap.
  8. 8
    Put in fridge for a couple hours or over night, pounding down the dough at least once to promote rising.

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