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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (203g) Recipe makes 4 servings |
||
| Calories 209 | ||
| Calories from Fat 67 | (32%) | |
| Amount Per Serving | %DV | |
| Total Fat 7.5g | 11% | |
| Saturated Fat 2.2g | 11% | |
| Monounsaturated Fat 3.1g | ||
| Polyunsaturated Fat 1.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 71mg | 23% | |
| Sodium 331mg | 13% | |
| Potassium 556mg | 15% | |
| Total Carbohydrate 8.2g | 2% | |
| Dietary Fiber 1.3g | 5% | |
| Sugars 3.1g | ||
| Protein 26.1g | 52% | |
Ingredients
- 4 (1/4 lb) center-cut pork loin chops, bone in (About 1 lb)
- 1 teaspoon vegetable oil
- 1 onion, sliced
- 1 green pepper, chopped
- 1/2 cup barbecue sauce
Directions
1
Brown chops in oil in large non stick skillet on medium heat, 5 minute on each side. Remove skillet, keep warm.2
Add vegetables to skillet, cook and stir 5 minute.3
Add BBQ Sauce, bring to simmer.4
Add chops to skillet, spooning sauce over top.5
Simmer 3 to 5 min or until heated through, turning chops once.
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