No current photos.
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (583g) Recipe makes 1 servings |
||
| Calories 1336 | ||
| Calories from Fat 836 | (62%) | |
| Amount Per Serving | %DV | |
| Total Fat 92.9g | 142% | |
| Saturated Fat 56.4g | 282% | |
| Monounsaturated Fat 28.6g | ||
| Polyunsaturated Fat 2.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 73mg | 24% | |
| Sodium 393mg | 16% | |
| Potassium 1448mg | 41% | |
| Total Carbohydrate 108.4g | 36% | |
| Dietary Fiber 12.4g | 49% | |
| Sugars 43.4g | ||
| Protein 31.6g | 63% | |
Oatmeal from the Tropics
By: Missmagill
Jul 26, 2007
This is a very yummy oatmeal I made up this morning.
Mmm...a great reminder that summer is on it's way when when it's chilly in the spring!
This is more for people like me that need a lot of calories. However, you can easily reduce the calories by ommitting the coconut oil and using regular milk or water. Not that it's as yummy then.
Time does not include soaking since that is optional.
SERVES 1
Ingredients
- 1/2 cup oats
- 1 cup evaporated milk
- 1/2 cup coconut milk
- 1/4 cup sweetened coconut
- 1/4 cup mashed banana
- 1/4 cup crushed macadamia nuts
- 1 tablespoon honey, to taste
- 1 tablespoon coconut oil
Directions
1
Soak oats overnight in 1/2 cup evaporated milk. This will break them down and make them eaiser to digest. You can skip this step.2
In the morning, combine all the other ingredients in a pan and cook for about 5 minutes on medium heat, stirring occasionally.3
Pour into a bowl and serve.:) NOTE: If you want more protein, add a scoop of protein powder or dry milk.
Questions about this recipe?
Spot an error in this recipe?
is this recipe not exactly what you are looking for?
Try other Oatmeal from the Tropics recipes
Browse similar recipes by category
- Course > Breakfast > Granola & Porridge
- Main Ingredient > Pasta, Rice & Grains > Grains
- Main Ingredient > Fruit > Nuts > Coconut
- Main Ingredient > Fruit > Tropical > Bananas
- Cuisine > Oceania > Hawaiian
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > Beginner Cook
- Preparation > Simple > 3 or Less Steps
- Preparation > Equipment > Stove Top
- Preparation > Number of Servings > For 1 or 2
- Occasion > Taste/Mood > Savory
- Occasion > Taste/Mood > Sweet
- Dietary > Kid Pleaser
- Dietary > Vegetarian
- Dietary > Free of... > Egg-free
- Dietary > Low in... > Low Sodium
Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue
Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate
UpMyStreet and uSwitch.com provide UK comparison services for Energy, Home Phone, Broadband, Credit Cards, Loans, Mobile Phones and Car Insurance
© 2008 Scripps Networks, Inc. All rights reserved