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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (502g) Recipe makes 4 servings The following items or measurements are not included below: 1/4 teaspoon seasoning salt |
||
| Calories 530 | ||
| Calories from Fat 192 | (36%) | |
| Amount Per Serving | %DV | |
| Total Fat 21.3g | 32% | |
| Saturated Fat 5.9g | 29% | |
| Monounsaturated Fat 9.4g | ||
| Polyunsaturated Fat 4.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 167mg | 55% | |
| Sodium 224mg | 9% | |
| Potassium 849mg | 24% | |
| Total Carbohydrate 38.7g | 12% | |
| Dietary Fiber 1.5g | 5% | |
| Sugars 0.8g | ||
| Protein 43.1g | 86% | |
Try other Crispy Catfish recipes
From: Chef*Lee
On Apr 30, 2008
This is great!! I like this coating for catfish because it is not overly corn meal tasting like some. It has nice balance of flavor and texture. Thanks for this delicious recipe!
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