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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (271g) Recipe makes 4 servings |
||
| Calories 327 | ||
| Calories from Fat 128 | (39%) | |
| Amount Per Serving | %DV | |
| Total Fat 14.3g | 21% | |
| Saturated Fat 3.1g | 15% | |
| Monounsaturated Fat 5.8g | ||
| Polyunsaturated Fat 3.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 71mg | 23% | |
| Sodium 1081mg | 45% | |
| Potassium 672mg | 19% | |
| Total Carbohydrate 19.1g | 6% | |
| Dietary Fiber 3.1g | 12% | |
| Sugars 10.6g | ||
| Protein 31.7g | 63% | |
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Honey and Black Pepper Steak
By: JustJanS
Apr 2, 2002
Another one of the quick and delicious meals I would rather make than buy expensive take aways. We reduced the amount of pepper from the original recipe, so feel free to add more if YOU wish.
SERVES 4
Ingredients
- 40 ml oil
- 500 g round steaks, cut into thin strips
- 1 onion, sliced into wedges
- 300 g sugar snap peas
- 40 ml honey
- 40 ml soy sauce
- 40 ml oyster sauce
- 1 teaspoon of freshly cracked black pepper (the original recipe called for 3 but we found it too peppery)
Directions
1
Heat a wok until very hot, then add half the oil, swirling to coat.2
Fry the beef in batches for about 3 minutes each batch or until browned.3
Reheat the wok, and add the rest of the oil, and stir fry the onion and peas until softened.4
Remove.5
Add the honey, sauces and pepper, bring to the boil and simmer for about 3 minutes to reduce and thicken a little.6
Return the meat and vegetables to the wok, and toss for about 3 minutes to heat and combine.7
Serve at once over rice.
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- Course > Main Dish
- Main Ingredient > Vegetables
- Main Ingredient > Meat > Beef
- Cuisine > Asian
- Cuisine > Oceania
- Preparation > Time to Make > < 30 mins
- Preparation > Simple
- Preparation > Equipment > Stove Top
- Preparation > Number of Servings
- Preparation > Technique > Stir-fry
- Occasion > Dinner Party
- Occasion > Taste/Mood > Spicy
- Dietary > Low in... > Reduced Carbs
Featured Reviews for This Recipe
From: Mari25
On Apr 9, 2008
Fantastic recipe! So easy to make and so delicious. I doubled up the sauce and didn't change a thing. Thank you so much, this one is a keeper!!
From: Keolani
On Feb 13, 2008
Oh yum! We loved this. Practically licked the plate clean. I accidentally bought spicy oyster sauce which we ended up liking and I used sirloin steak. After reading all the reviews I thickened the sauce with cornstarch.
From: Jewelies
On Dec 18, 2006
Fabulous, very quick and extremely easy to make. I doubled the sauce only because Dave loves lots of sauce for his rice. Definitely heaps nicer, cheaper and just about quicker that ordering takeaway. Keeper for us and a recipe I will put into our caravan cookbook. Thanks Jan!
From: Evie*
On Nov 11, 2006
Oh boy! What can I say but try this! I used rump steak and followed the directions as written. Hubby is not that keen on rice but when I asked what he thought, his exact words were B****Y fantastic! A new favourite, thanks Jan! =)
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