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Nutrition Facts

Serving Size 1 (289g)

Recipe makes 3 servings

Calories 610
Calories from Fat 260 (42%)
Amount Per Serving %DV
Total Fat 29.0g 44%
Saturated Fat 16.4g 81%
Monounsaturated Fat 8.2g
Polyunsaturated Fat 1.9g
Trans Fat 0.0g
Cholesterol 242mg 80%
Sodium 620mg 25%
Potassium 701mg 20%
Total Carbohydrate 61.3g 20%
Dietary Fiber 3.7g 14%
Sugars 2.8g
Protein 26.4g 52%

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Smoked Haddock Kedgeree

Recipe #241496 | 40 min | 20 min prep | add private note

By: bewildergirl
Jul 19, 2007

Inspired by using all my tiles in Scrabble to make the word kedgeree I thought I'd share my mildly spiced fishy recipe with you.

SERVES 3 -4 (change servings and units)

Ingredients

Directions

  1. 1
    In a non stick pan place the smoked haddock and cover with water, bring to the boil then simmer till cooked (approx 5 mins).
  2. 2
    Once cooked remove from the water and strain the cooking liquid through a sieve into a bowl and put to the side.
  3. 3
    Take 1/1/2 cups of the cooking liquid and pour into a saucepan with the long grain rice. Cover and bring to the boil, then turn heat off, leaving lid on allowing the rice to absorb the water and fluff up.
  4. 4
    In the meantime fry the onions and garlic in the butter, when soft add the spices to the frying pan and fry off for a few minutes.
  5. 5
    Add the mushrooms and keep stirring. Add more butter if necessary.
  6. 6
    Once the rice has absorbed all the liquid tip the onion mixture into the saucepan and stir well.
  7. 7
    Scramble the eggs and then add them to the rice mixture.
  8. 8
    Pour in the sour cream and mix well. Check seasoning and if needed add some black pepper.
  9. 9
    Flake the smoked haddock into the mixture, stir in the lemon juice and put into the oven for about 15 to 20 mins on 180 degrees. If the mix looks a little too dry you can add a few extra tablespoons of the fish cooking liquid.
  10. 10
    When thoroughly heated through stir in the chives and parsley and serve.

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