Eat this crunchy cereal for breakfast and get your essential fats and protein, both which help keep your hunger at bay during a busy day! Feel free to add additional dried fruits. From the California Walnut folks.

Posted on: Jul 19, 2007

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Ingredients

nonstick cooking spray

7 cups bite size shredded whole wheat cereal

2 cups chopped walnut

1/2 teaspoon salt (optional)

1/2 cup honey

3/4 cup raisins

3/4 cup dried cranberries

1 teaspoon vanilla

1 teaspoon cinnamon

Directions

1
Preheat oven to 325°F
2
Spray a large, shallow baking pan with no-stick cooking spray.
3
In a large bowl toss together shredded wheat and walnuts; set aside.
4
In a small bowl stir together honey, vanilla, cinnamon, and salt, if using.
5
Pour over the dry ingredients and toss thoroughly to combine.
6
Spread evenly in the prepared baking pan and bake for 25-30 minutes, stirring two or three times, until the mixture is lightly toasted. If it seems damp, it will crisp as it cools.
7
Cool completely, then add the dried fruit.
8
Store in an airtight container.

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Featured Reviews for This Recipe

From: Mischka

On Sep 9, 2007

Yum. This was very easy to make and the baking time was spot on. I found that if I zapped the honey mixture in the microwave until very runny it made distribution easier. I will keep this as a treat for weekends, or when I have overnight guests, as the fat content is a bit high for everyday. (Even if it is good fat.) Also, I left out the salt and don't miss it at all. Thanks for the recipe. I'm sure to make it again.

1 person found this review helpful

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From: Mandy from Oz

On Mar 31, 2008

I don't know what happened but this one didn't seem to work too well for me. I found that the coating didn't stick to well to the mini wheats and ended up sticking to the pan when cooking. I loved the idea of this & the coating tasted great but it just didn't stick to my wheat bikkies as well as I would have liked!

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From: Redsie

On Dec 3, 2007

So easy to prepare, very tasty and crunchy!! Instead of raisins, used dried apricots. Made a mix of half honey and half maple syrup. Made this for Photo Tag. Thanks Sharon!

1 person found this review helpful

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Nutrition Facts
Serving Size 1 (103g) Recipe makes 10 servings
Calories 358
Calories from Fat 141		(39%)
Amount Per Serving		%DV
	Total Fat 15.7g	24%
	Saturated Fat 1.5g	7%
	Monounsaturated Fat 2.1g
	Polyunsaturated Fat 11.1g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 4mg		0%
Potassium 343mg		9%
Total Carbohydrate 55.4g		18%
	Dietary Fiber 6.4g	25%
	Sugars 21.6g
Protein 7.5g		15%
Vitamin A 9mcg		0%
Vitamin B6 0.3mg		14%
Vitamin B12 0.0mcg		0%
Vitamin C 1mg		2%
Vitamin E 0mcg		2%
Calcium 47mg		4%
Iron 2mg		11%
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Ingredients

Directions

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2

3

4

5

6

7

8

Questions about this recipe?

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Featured Reviews for This Recipe

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