1 of 5 photos
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (139g) Recipe makes 4 servings |
||
| Calories 426 | ||
| Calories from Fat 66 | (15%) | |
| Amount Per Serving | %DV | |
| Total Fat 7.4g | 11% | |
| Saturated Fat 1.1g | 5% | |
| Monounsaturated Fat 5.1g | ||
| Polyunsaturated Fat 0.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 19mg | 0% | |
| Potassium 152mg | 4% | |
| Total Carbohydrate 81.1g | 27% | |
| Dietary Fiber 2.2g | 8% | |
| Sugars 1.3g | ||
| Protein 6.9g | 13% | |
people who like this recipe also like:
Amarula French Toast (Cocktail)
By: Boomette
Yet Another Pomegranate Martini
By: AmandaInOz
By: Boomette
By: NcMysteryShopper
Typical Dutch Breakfast / Vlokken, Kwinkslag En Hagel
By: kiwidutch
Mediterranean Rice
By: Mandy from Oz
Jul 19, 2007
A nice simple rice side, simply make as directed or else throw everything in the rice cooker adding the parsley at the keep warm stage.
SERVES 4 -6
Ingredients
- 2 tablespoons olive oil
- 1 onion, finely chopped
- 1 garlic clove, crushed
- 2 cups rice
- 2 teaspoons chicken stock powder
- 2 tablespoons lemon rind, grated
- 1/4 cup parsley, chopped
- black pepper
- boiling water
Directions
1
Heat oil & saute onion & garlic until tender, stir in rice.2
Add boiling water until pan is 3/4 full. Bring to boil, stirring.3
Stir in stock & rapid boil for 10-12 mins or until tender, drain well.4
Return to pan adding lemon rind, parsley & pepper, toss well to combine.
Questions about this recipe?
Spot an error in this recipe?
is this recipe not exactly what you are looking for?
Try other Mediterranean Rice recipes
Browse similar recipes by category
- Course > Side Dishes
- Main Ingredient > Pasta, Rice & Grains > Rice
- Preparation > Time to Make > < 30 mins
- Dietary > Lighter Fare > Healthy
- Dietary > Low in... > Low Sodium
- Dietary > Low in... > Low Cholesterol
- Dietary > Low in... > Low Sat. Fat
Featured Reviews for This Recipe
From: sassafrasnanc
On Jun 18, 2008
YUMMY rice recipe. Made this to go with a grilled steak that had lime and cumin and it was perfect. My only question was how much boiling water or what size pot or pan? I cook a lot of rice so i figured it out and it turned out perfectly. Made for Greece in ZWT4. Thanks!!
From: mama's kitchen
On Jun 18, 2008
Wonderful side dish! I love rice and now have another recipe to add to my keepers! This cooked up wonderfully with no problems at all. Great directions. I would like more brothy flavor so I may stir in some extra soup base next time. Thanks Amanda! Made for ZWT4
From: CraftScout
On Jun 15, 2008
Wonderful combination of flavors. Hated the technique, but my pan and my stove are going to be different than yours. On my stove in my pan, this technique almost made me burn the bottom of the rice and have the top still uncooked. BUT! 
I saved it, and the flavor is so amazing, that I am definitely putting this in my keeper file and simply making it the way I would a pilaf normally and it will be a 5 star recipe then! This went excellently with the pork tenderloin I served with it, so don't think it only pairs well with fish. Thank you for posting, made for ZWT4.
From: Gerry 999
On Jun 9, 2008
The rice lovers that we are - everyone voted this a five! Read Flying Chefs review and went with the wild rice and agree - it was gorgeous! Going to do the saute and give the rice cooker a go next time around - yes I love my rice cooker! Going to pair it with fish that is in the planning for one of our suppers. Than you Mandy.
Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue
Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate
UpMyStreet and uSwitch.com provide UK comparison services for Energy, Home Phone, Broadband, Credit Cards, Loans, Mobile Phones and Car Insurance
© 2008 Scripps Networks, Inc. All rights reserved