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Nutrition Facts
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Serving Size 1 (195g)
Recipe makes 6 servings
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Calories 246
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Calories from Fat 50
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(20%)
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Amount Per Serving
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%DV
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Total Fat 5.6g
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8%
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Saturated Fat 0.8g
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3%
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Monounsaturated Fat 3.5g
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Polyunsaturated Fat 1.1g
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Trans Fat 0.0g
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Cholesterol 0mg
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0%
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Sodium 325mg
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13%
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Potassium 260mg
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7%
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Total Carbohydrate 42.6g
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14%
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Dietary Fiber 2.0g
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7%
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Sugars 2.1g
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Protein 6.8g
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13%
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detailed view...
how is this calculated?
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Ingredients
-
2 1/2 cups low sodium chicken broth (can substitute water, but won't be quite as good)
- 1/8 teaspoon saffron (about 20 threads or a "pinch")
- 1 tablespoon extra-virgin olive oil
- 1 medium yellow onion, small diced (1 1/4 cups)
- 1 red bell pepper, cored, seeded, and small diced (about one cup)
- 1 1/2 cups long-grain white rice (I use Basmatti)
- 1 teaspoon kosher salt, more if needed
- 1/8 teaspoon cayenne pepper (to taste)
- 1/4 cup chopped fresh parsley, divided
- 1 large garlic clove, minced
- 1/4 cup slivered almond, toasted
- 1 tablespoon fresh oregano, chopped (can use half as much dry)
Directions
1
On the stove top or in the microwave, heat the broth until hot. Add the saffron, cover, and let sit for 15 to 20 minutes.
2
Meanwhile, in a heavy-based 3-quart saucepan with a tight lid, heat the oil over medium heat. Add the diced onion and bell pepper, and cook, stirring occasionally, until soft but not browned, about 5 minutes.
3
Add the rice, salt and cayenne, and stir well to coat each grain with oil. Toast for a full five minutes, stirring regularly to keep the grains separated and to prevent them from sticking to the bottom of the pan (the rice may turn opaque before 5 minutes is up, but keep going). Reduce the heat to low if there are any signs of scorching. Stir in 2 tablespoons of parsley and the garlic.
4
Add the saffron broth, stir once, and bring to a boil over medium-high heat. Cover, reduce the heat to low, and cook for 18 minutes. Remove from the heat, and let the pilaf sit, still covered, for five minutes.
5
Once the pilaf has rested, remove the lid and fluff the rice with a fork. Using the fork, gently fold in the almonds, the remaining parsley, and the oregano. Taste for seasoning and adjust as needed.
6
P.S. You might be tempted to leave out the saffron because it's expensive, but DON'T DO IT! It's worth every penny, and one jar goes a long way. If you have a Trader Joe's in your area, you can pick up a jar for about three to four bucks. If you don't have a TJ's, I'm sorry for you.
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Featured Reviews for This Recipe
From: heather in Ont,
On Feb 1, 2008
We eat a lot of rice in our house so this was a nice change. I loved the addition of red peppers and almonds. To achieve the deeply flavoured pilaf it is important to use a good olive oil or butter. Next time I might replace some of the chicken broth with some good white wine. I served this with baked chicken breast and my Diva Salad. This dish is definitely company worthy and a keeper. Thanks for posting Battle in Seattle.
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