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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (174g) Recipe makes 6 servings |
||
| Calories 137 | ||
| Calories from Fat 11 | (8%) | |
| Amount Per Serving | %DV | |
| Total Fat 1.3g | 1% | |
| Saturated Fat 0.7g | 3% | |
| Monounsaturated Fat 0.3g | ||
| Polyunsaturated Fat 0.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 4mg | 1% | |
| Sodium 116mg | 4% | |
| Potassium 310mg | 8% | |
| Total Carbohydrate 27.9g | 9% | |
| Dietary Fiber 2.2g | 8% | |
| Sugars 22.7g | ||
| Protein 5.3g | 10% | |
Yoghurt and Mango Mousse
By: Chef Potts
Jul 16, 2007
From The Australian Women's Weekly July issue Diabetic Special Guilt-free Sweets. Have not made this yet myself, so times are estimates. Have allowed for the 20 minutes and 2 hours setting times as part of the cooking time. Per serve:- 650kg, 6g protein, 0.5g total fat (0g saturated fat), 32g carbohydrate, 3g fibre, 120mg sodium and low GI.
SERVES 6
Ingredients
- 85 g jelly crystals (jello mango flavour)
- 1 cup water (boiling - 250ml)
- 400 g low-fat yogurt
- 1 banana (medium - 200 grams, sliced)
- 1 kiwi fruit (medium - 85 grams, sliced thinly)
- 1/2 cup blueberries (75 grams)
- 1/4 cup passion fruit pulp (60ml)
Directions
1
Stir jelly (jello) crystals with the boiling water in a small heatproof bowl until dissolved.2
Refrigerate for about 20 minutes or until cold (DO NOT allow to set).3
Whisk the yogurt and jelly until smooth.4
Divide yogurt mixture among six 1 cup (250ml) serving glasses/dishes; cover and refrigerate for about 2 hours or until set.5
Just before serving, top each jelly with equal amounts of banana, kiwifruit, blueberries and passionfruit pulp.
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- Course > Desserts > Puddings & Mousses
- Course > Desserts > Gelatin
- Main Ingredient > Fruit > Berries > Blueberries
- Main Ingredient > Fruit > Tropical > Bananas
- Main Ingredient > Fruit > Tropical > Kiwifruit
- Cuisine > Oceania > Australian
- Preparation > Time to Make > < 4 hours
- Preparation > Simple > Beginner Cook
- Preparation > Inexpensive
- Dietary > Diabetic
- Dietary > Lighter Fare > Healthy
- Dietary > Low in... > Low Fat
- Dietary > Low in... > Low Sodium
- Dietary > Low in... > Low Cholesterol
- Dietary > Low in... > Low Sat. Fat
- Dietary > Low in... > Low Calorie
Featured Reviews for This Recipe
From: ellie_
On Jan 25, 2008
Very good - my kind of dessert. This is also very adaptable to whatever fruits or jello you have on hand. I used strawberry jello and the fruit listed except for the passion fruit. Also instead of putting it in individual serving dishes, we mixed the jello and yogurt in a large bowl and let it sit in the fridge - about 2 hours later I stirred in the fruit - and easy and different way to have jello. Thanks for sharing this keeper.
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