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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (218g) Recipe makes 2 servings |
||
| Calories 162 | ||
| Calories from Fat 22 | (13%) | |
| Amount Per Serving | %DV | |
| Total Fat 2.5g | 3% | |
| Saturated Fat 1.4g | 6% | |
| Monounsaturated Fat 0.7g | ||
| Polyunsaturated Fat 0.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 8mg | 2% | |
| Sodium 31mg | 1% | |
| Potassium 204mg | 5% | |
| Total Carbohydrate 33.5g | 11% | |
| Dietary Fiber 1.4g | 5% | |
| Sugars 28.5g | ||
| Protein 2.5g | 4% | |
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Strawberry Julius
SERVES 2 , 2 six ounce glasses
Ingredients
- 1 cup strawberries, sliced (Fresh is best, this is about 100-125grams)
- 1/2 cup milk (nonfat or lowfat okay)
- 1/2 cup water
- 1/4 cup sugar (about 50g)
- 2/3 teaspoon vanilla (extract or flavouring to preference)
Directions
1
Slice up fresh strawberries until you have enough to fill a one cup measure.2
Add to a blender or food processor, or if you only have a stick mixer, just put it in a large pyrex jug.3
Add rest of ingredients.4
Blend until smooth.5
You may want to try this a little bit cooler for summer days, omit the water and add a few ice cubes.6
I only leave out the ice cubes because my food processor can't handle hard ice.7
Also it does tend to separate if you leave it sitting around for a minute, Don't let this put you off, just stir it up a bit, it tastes the same, just tends to be more frothy at the top then.
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- Course > Beverages > Smoothies
- Course > Desserts
- Main Ingredient > Eggs/Dairy
- Main Ingredient > Fruit > Berries > Strawberries
- Cuisine > North American > United States
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > Beginner Cook
- Preparation > Simple > 5 or Less Ingredients
- Preparation > Number of Servings > For 1 or 2
- Preparation > Presentation > Served Cold
- Preparation > Technique > No Cook
- Occasion > Seasonal > Spring
- Occasion > Seasonal > Summer
- Occasion > Novelty > Copycat
- Occasion > Taste/Mood > Comfort Food
- Dietary > Kid Pleaser
- Dietary > Vegetarian
- Dietary > Lighter Fare > Healthy
- Dietary > Free of... > Gluten-free
- Dietary > Low in... > Low Fat
- Dietary > Low in... > Low Sodium
- Dietary > Low in... > Low Cholesterol
- Dietary > Low in... > Low Sat. Fat
- Dietary > Low in... > Low Calorie
- Dietary > Low in... > Low Protein
Featured Reviews for This Recipe
From: Michelle Figueroa
On Jul 31, 2008
I loved this! I felt it had a lot of sugar - and that is probably why I liked it so much! I will be making this again for sure.
From: Tahiti Girl
On Jul 12, 2008
Very good. When I make it again, I will omit the vanilla. I thought it was too much and just like the taste of the strawberries/fruit.
From: Katrina
On Jan 10, 2003
OMG, just tried this recipe yesterday as an after-school drink....YUMMY is all i can say! I also used frozen strawberries, added a banana (strawberry and banana drinks are my all time fav.) and used 1/2 cup water and added 3 large ice cubes, came out perfect!! I WILL be making this again (and again....and again....)
From: Katnip
On Jul 23, 2002
I tried this recipe with strawberries I had frozen along with a cup of vanilla ice cream and a cup of small ice cubes in place of the water. It turned out cold and thick and was delicious! My teenagers loved it. Next time I'll make it using "Nutrasweet" in place of some of the sugar for myself.
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