My Page
My Cookbooks
  • Main Cookbook
    Premium Members can have more than one cookbook in this list. They can keep private cookbooks just for organizing their recipes, or share them publicly with friends or the world. Learn more
My Account

Add this recipe to your:

Send this recipe:

Nutrition Facts

Serving Size 1 (522g)

Recipe makes 4 servings

The following items or measurements are not included below:

1 large red chilies

Calories 1035
Calories from Fat 737 (71%)
Amount Per Serving %DV
Total Fat 81.9g 126%
Saturated Fat 11.4g 56%
Monounsaturated Fat 31.7g
Polyunsaturated Fat 34.3g
Trans Fat 0.3g
Cholesterol 92mg 30%
Sodium 488mg 20%
Potassium 1233mg 35%
Total Carbohydrate 44.9g 14%
Dietary Fiber 8.3g 33%
Sugars 13.8g
Protein 35.5g 71%

detailed view...

how is this calculated?

Chicken Breasts on Sweet Potato-Miso With Golden Kiwifruit

Recipe #240870 | 50 min | 20 min prep | add private note
AmandaInOz

By: AmandaInOz
Jul 16, 2007

I love golden kiwifruits. Found this on the Zespri Gold Kiwifruit website.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Place the kiwifruit, lemon rind and juice, coriander and salad oil into a blender or food processor, add 1 teaspoon of salt and purée on medium speed until smooth. Pour through a fine sieve to remove the seeds if desired.
  2. 2
    Boil the sweet potatoes with a dash of salt, until tender. Mash with the miso and keep warm.
  3. 3
    While the potato is cooking, heat the cooking oil in a small saucepan, and deep-fry the sliced chilli until darkened and crisp. Remove from the oil and drain on kitchen paper. Heat an oven-proof frying pan and add 2 tablespoons of the chilli oil. When hot, gently place the breasts in, skin-side down, and cook over high heat, until the skin crisps and becomes golden. Turn the breasts over, and roast in the oven at 220°C until cooked, approximately 15 minutes. The chicken is cooked when clear juices run after inserting a fine knife into the thickest part of the breast.
  4. 4
    To serve, place a spoonful of the mash in the center of a plate, top with a bunch of watercress, then the chicken, sliced in 2-3 pieces. Spoon the ZESPRI™ GOLD Kiwifruit dressing over the top.

Questions about this recipe?

Spot an error in this recipe?

is this recipe not exactly what you are looking for?

Try other Chicken Breasts on Sweet Potato-Miso With Golden Kiwifruit recipes

Ask the community

Browse similar recipes by category

Read all 0 reviews

Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue

Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate

UpMyStreet and uSwitch.com provide UK comparison services for Energy, Home Phone, Broadband, Credit Cards, Loans, Mobile Phones and Car Insurance

© 2008 Scripps Networks, Inc. All rights reserved