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Nutrition Facts

Serving Size 1 (434g)

Recipe makes 4 servings

Calories 477
Calories from Fat 182 (38%)
Amount Per Serving %DV
Total Fat 20.3g 31%
Saturated Fat 7.5g 37%
Monounsaturated Fat 8.6g
Polyunsaturated Fat 2.0g
Trans Fat 0.0g
Cholesterol 68mg 22%
Sodium 561mg 23%
Potassium 1413mg 40%
Total Carbohydrate 50.9g 16%
Dietary Fiber 7.0g 28%
Sugars 7.5g
Protein 23.7g 47%

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Speedy Pork Chops

Recipe #240833 | 50 min | 10 min prep | add private note
Mel&Kara'sMom

By: Mel&Kara'sMom
Jul 16, 2007

A neighbor gave me this recipe one evening when I was short on time to cook. It tastes like it took a long time but it was so easy.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Spray 12-inch nonstick skillet with cooking spray.
  2. 2
    Heat over medium high heat.
  3. 3
    Cook pork in skillet about 5 minutes, turning once, until brown.
  4. 4
    Add broth, potatoes, carrots and onions to the skillet.
  5. 5
    Sprinkle seasonings.
  6. 6
    Heat to boiling then reduce to simmer.
  7. 7
    Cover and simmer for about 30 minutes or until vegetables are tender and pork done near the bone.

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