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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (274g) Recipe makes 1 servings The following items or measurements are not included below: 1/2 cup non-fat vanilla yogurt |
||
| Calories 222 | ||
| Calories from Fat 18 | (8%) | |
| Amount Per Serving | %DV | |
| Total Fat 2.0g | 3% | |
| Saturated Fat 0.5g | 2% | |
| Monounsaturated Fat 0.5g | ||
| Polyunsaturated Fat 0.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 2mg | 0% | |
| Sodium 74mg | 3% | |
| Potassium 561mg | 16% | |
| Total Carbohydrate 44.4g | 14% | |
| Dietary Fiber 5.3g | 21% | |
| Sugars 14.7g | ||
| Protein 9.3g | 18% | |
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Blueberry Banana Smoothie
By: MsSally
Jul 16, 2007
Yet another breakfast smoothie with my favorite smoothie ingredient oatmeal. Nice and thick and filling
SERVES 1
Ingredients
- 1/4 cup oatmeal
- 1/2 cup non-fat vanilla yogurt
- 1/2 banana (frozen)
- 1/2 cup blueberries
- 1/2 cup skim milk
Directions
1
Blend all ingredients till smooth.
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- Course > Beverages > Smoothies
- Course > Breakfast
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 5 or Less Ingredients
- Preparation > Simple > 3 or Less Steps
- Preparation > Number of Servings > For 1 or 2
Featured Reviews for This Recipe
From: Annacia
On Jul 29, 2008
Marvelous. I didn't have blueberries so I used frozen mixed berries with a whole small banana that was ready to meet it destiny. Very thick and utterly yummy. :D
From: yamakarasu
On Jun 21, 2008
This was a very light smoothie.I think I'm probably also more used to having a stronger flavoured/sweeter smoothie. It seemed to be missing a little something for me. One thing I'd do differently next time is to grind up the oats in my coffee grinder, just because my blender doesn't quite crush them as much as I'd like, and little bits of oats in my smoothie isn't very appealing. It was nice to try though and I really like the idea of adding oats to a smoothie. Thanks!
From: CoffeeB
On May 17, 2008
5 stars+. I too am an oatmeal freak and have it most mornings. Well, not this a.m. as I knew I was having this for lunch. Love, love, loved it Sally. The texture had to come from the oatmeal. I've made many smoothies in my lifetime and this one ranks right up there in flavor/taste/texture. I followed your recipe exactly as written. This one will be made again and soon!!!. Glad I tagged for Market Tag~
From: Boomette
On Mar 8, 2008
This is very good. I used frozen blueberries and 1/2 banana (not frozen). Delicious. Thanks MsSally 
Made for Market tag.
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